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Ashwagandha
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Organica Ashwagandha is a high-potency adaptogenic supplement designed to help your body naturally manage stress, improve mood, and support restful sleep. Backed by centuries of Ayurvedic tradition and validated in modern clinical studies, Ashwagandha (Withania somnifera) has been shown to reduce cortisol levels, boost cognitive function, and support hormonal balance. Each capsule delivers 1000 mg of pure root extract, made with no fillers or additives—just clean, powerful results.
Our formula is third-party tested and certified for purity, vegan, non-GMO, and gluten-free. Encapsulated using our Nutrelease™ veggie capsules for enhanced absorption, Organica Ashwagandha supports energy, focus, and resilience throughout your day. Whether you're combating daily stress or striving for peak performance, this ancient herb delivers modern-day calm and clarity—naturally.
Supplement Facts
Other Ingredients: Vegetable Cellulose (Veggie Capsule)
Take 2 capsules daily, preferably with food and water. For best results, use consistently at the same time each day.
Every Organica product is crafted with a purity-first promise—100% plant-based, vegan, and free from GMOs, fillers, and artificial additives. Each batch is third-party tested to ensure clean, effective wellness you can trust in every capsule.
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Ashwagandha Benefits
Elevates Performance & Exercise
Enhances oxygen efficiency and ATP production to power stamina, strength, and sustained physical output daily.
Promotes Rapid Sleep
Encourages faster sleep onset by calming the mind and easing the body into deep, sustained rest.
Reduces Stress Levels
Calms the body’s stress response with adaptogens that ease tension, overwhelm, and mental fatigue.
Ashwagandha Benefits
Promotes Rapid Sleep
Encourages faster sleep onset by calming the mind and easing the body into deep, sustained rest.
Elevates Performance & Exercise
Enhances oxygen efficiency and ATP production to power stamina, strength, and sustained physical output daily.
Reduces Stress Levels
Calms the body’s stress response with adaptogens that ease tension, overwhelm, and mental fatigue.
Main Ingredients
Ashwagandha
Adaptogen shown to lower perceived stress and support healthy cortisol.
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Ashwagandha
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Origin: A small evergreen shrub native to India and long used in Ayurveda as a rasāyana. Modern research uses standardized root extracts (withanolide-standardized).
How it works
Withanolides appear to:
- Modulate the HPA axis, reducing elevated morning cortisol.
- Support GABAergic signaling, aiding calm focus and sleep onset.
- Downshift inflammatory/oxidative pathways (e.g., NF-κB), supporting cognition and recovery.
- Support endocrine balance, with signals for testosterone under training stress and thyroid balance in subclinical cases.
Top 5 Clinically Supported Benefits
1) Stress & Anxiety ↓ (with Cortisol reduction)
A 2022 meta-analysis of randomized controlled trials (≈12 RCTs, n~1,000) shows significant reductions in stress/anxiety scores and lower morning cortisol using standardized root extract, typically 300–600 mg/day over 8–12 weeks.
Study chips: Dose 300–600 mg/day • Duration 8–12 wk • Endpoints PSS-10, HAM-A, AM serum cortisol • Design Meta-analysis + DB-RCTs.
Key evidence: Akhgarjand et al., 2022 [1].
2) Sleep Quality ↑ (efficiency & onset)
In adults with insomnia/anxiety, 300 mg twice daily for 10 weeks improved sleep efficiency, total sleep time, and sleep-onset latency (actigraphy + validated scales) vs placebo.
Study chips: Dose 300 mg BID • Duration 10 wk • Endpoints actigraphy (SE, TST, SOL), sleep scales • Design DB-RCT.
Key evidence: Langade et al., 2019 [2].
(Additional DB-RCTs at 120 mg/day for 6 weeks also show actigraphy-verified gains.)
3) Strength, Muscle Size & Recovery ↑ (with training)
Resistance-trained men taking 300 mg twice daily for 8 weeks achieved greater 1-RM strength, increases in arm/chest size, higher testosterone, lower body fat, and reduced creatine kinase vs placebo.
Study chips: Dose 300 mg BID • Duration 8 wk • Endpoints 1-RM, anthropometry, testosterone, CK • Design DB-RCT.
Key evidence: Wankhede et al., 2015 [4].
4) Cognition & Memory ↑
Adults with mild cognitive impairment taking 300 mg twice daily for 8 weeks showed significant improvements in immediate/general memory, attention, processing speed, and executive function vs placebo.
Study chips: Dose 300 mg BID • Duration 8 wk • Endpoints standardized neurocognitive battery • Design DB-RCT.
Key evidence: Choudhary et al., 2017 [3].
5) Thyroid Support (Subclinical)
In adults with subclinical hypothyroidism (elevated TSH, normal T3/T4), 300 mg twice daily for 8 weeks improved TSH and peripheral T3/T4 vs placebo. (Clinical oversight advised for any thyroid condition.)
Study chips: Dose 300 mg BID • Duration 8 wk • Endpoints TSH, T3, T4 • Design DB-RCT.
Key evidence: Sharma et al., 2018 [5].
Summary
Human double-blind, placebo-controlled trials—and a 2022 meta-analysis—indicate that standardized Ashwagandha root extract can lower stress scores and morning cortisol, improve sleep efficiency and onset (actigraphy), enhance strength and recovery with training, and support cognition and subclinical thyroid balance. Most protocols used 300–600 mg/day for 8–12 weeks with endpoints like PSS-10/HAM-A, AM cortisol, actigraphy, 1-RM, CK, TSH/T3/T4.
Why choose Organica to reach those outcomes
- Root-only, withanolide-standardized extract to mirror trial profiles
- Clinically aligned dose per serving so you can target 300–600 mg/day
- Third-party COA on every lot (identity, withanolides by HPLC/UPLC, heavy metals, microbes, pesticides, solvents)
- cGMP small-batch manufacturing; clean formula (vegan capsules, no artificial fillers)
Use consistently as directed for 8–12 weeks and pair with sleep, nutrition, and training to match clinical conditions.
References (MIT style, with links)
- Akhgarjand, Camellia, Farzaneh Asoudeh, Amir Bagheri, et al. “Does Ashwagandha Supplementation Have a Beneficial Effect on the Management of Anxiety and Stress? A Systematic Review and Meta-analysis of Randomized Controlled Trials.” Phytotherapy Research (2022). https://doi.org/10.1002/ptr.7598
- Langade, Deepak, Subodh Kanchi, Jaising Salve, et al. “Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study.” Cureus 11, no. 9 (2019): e5797. https://doi.org/10.7759/cureus.5797 (PMCID: PMC6827862)
- Choudhary, Dnyanraj, Sauvik Bhattacharyya, and Sekhar Bose. “Efficacy and Safety of Ashwagandha Root Extract in Improving Memory and Cognitive Functions.” Journal of Dietary Supplements 14, no. 6 (2017): 599–612. https://doi.org/10.1080/19390211.2017.1284970
- Wankhede, Sachin, Deepak Langade, Kedar Joshi, Shymal R. Sinha, and Sauvik Bhattacharyya. “Examining the Effect of Withania somnifera Supplementation on Muscle Strength and Recovery: A Randomized Controlled Trial.” Journal of the International Society of Sports Nutrition 12 (2015): 43. https://doi.org/10.1186/s12970-015-0104-9
- Sharma, Anju K., Indranil Basu, and Sangeeta Singh. “Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial.” Journal of Alternative and Complementary Medicine 24, no. 3 (2018): 243–248. https://doi.org/10.1089/acm.2017.0183
Regulatory note: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. If pregnant/breastfeeding or on thyroid/sedative medications, consult a clinician before use.
Ashwagandha
Adaptogen shown to lower perceived stress and support healthy cortisol.
Ashwagandha
Origin: A small evergreen shrub native to India and long used in Ayurveda as a rasāyana. Modern research uses standardized root extracts (withanolide-standardized).
How it works
Withanolides appear to:
- Modulate the HPA axis, reducing elevated morning cortisol.
- Support GABAergic signaling, aiding calm focus and sleep onset.
- Downshift inflammatory/oxidative pathways (e.g., NF-κB), supporting cognition and recovery.
- Support endocrine balance, with signals for testosterone under training stress and thyroid balance in subclinical cases.
Top 5 Clinically Supported Benefits
1) Stress & Anxiety ↓ (with Cortisol reduction)
A 2022 meta-analysis of randomized controlled trials (≈12 RCTs, n~1,000) shows significant reductions in stress/anxiety scores and lower morning cortisol using standardized root extract, typically 300–600 mg/day over 8–12 weeks.
Study chips: Dose 300–600 mg/day • Duration 8–12 wk • Endpoints PSS-10, HAM-A, AM serum cortisol • Design Meta-analysis + DB-RCTs.
Key evidence: Akhgarjand et al., 2022 [1].
2) Sleep Quality ↑ (efficiency & onset)
In adults with insomnia/anxiety, 300 mg twice daily for 10 weeks improved sleep efficiency, total sleep time, and sleep-onset latency (actigraphy + validated scales) vs placebo.
Study chips: Dose 300 mg BID • Duration 10 wk • Endpoints actigraphy (SE, TST, SOL), sleep scales • Design DB-RCT.
Key evidence: Langade et al., 2019 [2].
(Additional DB-RCTs at 120 mg/day for 6 weeks also show actigraphy-verified gains.)
3) Strength, Muscle Size & Recovery ↑ (with training)
Resistance-trained men taking 300 mg twice daily for 8 weeks achieved greater 1-RM strength, increases in arm/chest size, higher testosterone, lower body fat, and reduced creatine kinase vs placebo.
Study chips: Dose 300 mg BID • Duration 8 wk • Endpoints 1-RM, anthropometry, testosterone, CK • Design DB-RCT.
Key evidence: Wankhede et al., 2015 [4].
4) Cognition & Memory ↑
Adults with mild cognitive impairment taking 300 mg twice daily for 8 weeks showed significant improvements in immediate/general memory, attention, processing speed, and executive function vs placebo.
Study chips: Dose 300 mg BID • Duration 8 wk • Endpoints standardized neurocognitive battery • Design DB-RCT.
Key evidence: Choudhary et al., 2017 [3].
5) Thyroid Support (Subclinical)
In adults with subclinical hypothyroidism (elevated TSH, normal T3/T4), 300 mg twice daily for 8 weeks improved TSH and peripheral T3/T4 vs placebo. (Clinical oversight advised for any thyroid condition.)
Study chips: Dose 300 mg BID • Duration 8 wk • Endpoints TSH, T3, T4 • Design DB-RCT.
Key evidence: Sharma et al., 2018 [5].
Summary
Human double-blind, placebo-controlled trials—and a 2022 meta-analysis—indicate that standardized Ashwagandha root extract can lower stress scores and morning cortisol, improve sleep efficiency and onset (actigraphy), enhance strength and recovery with training, and support cognition and subclinical thyroid balance. Most protocols used 300–600 mg/day for 8–12 weeks with endpoints like PSS-10/HAM-A, AM cortisol, actigraphy, 1-RM, CK, TSH/T3/T4.
Why choose Organica to reach those outcomes
- Root-only, withanolide-standardized extract to mirror trial profiles
- Clinically aligned dose per serving so you can target 300–600 mg/day
- Third-party COA on every lot (identity, withanolides by HPLC/UPLC, heavy metals, microbes, pesticides, solvents)
- cGMP small-batch manufacturing; clean formula (vegan capsules, no artificial fillers)
Use consistently as directed for 8–12 weeks and pair with sleep, nutrition, and training to match clinical conditions.
References (MIT style, with links)
- Akhgarjand, Camellia, Farzaneh Asoudeh, Amir Bagheri, et al. “Does Ashwagandha Supplementation Have a Beneficial Effect on the Management of Anxiety and Stress? A Systematic Review and Meta-analysis of Randomized Controlled Trials.” Phytotherapy Research (2022). https://doi.org/10.1002/ptr.7598
- Langade, Deepak, Subodh Kanchi, Jaising Salve, et al. “Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study.” Cureus 11, no. 9 (2019): e5797. https://doi.org/10.7759/cureus.5797 (PMCID: PMC6827862)
- Choudhary, Dnyanraj, Sauvik Bhattacharyya, and Sekhar Bose. “Efficacy and Safety of Ashwagandha Root Extract in Improving Memory and Cognitive Functions.” Journal of Dietary Supplements 14, no. 6 (2017): 599–612. https://doi.org/10.1080/19390211.2017.1284970
- Wankhede, Sachin, Deepak Langade, Kedar Joshi, Shymal R. Sinha, and Sauvik Bhattacharyya. “Examining the Effect of Withania somnifera Supplementation on Muscle Strength and Recovery: A Randomized Controlled Trial.” Journal of the International Society of Sports Nutrition 12 (2015): 43. https://doi.org/10.1186/s12970-015-0104-9
- Sharma, Anju K., Indranil Basu, and Sangeeta Singh. “Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial.” Journal of Alternative and Complementary Medicine 24, no. 3 (2018): 243–248. https://doi.org/10.1089/acm.2017.0183
Regulatory note: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. If pregnant/breastfeeding or on thyroid/sedative medications, consult a clinician before use.
Ashwagandha
Adaptogen shown to lower perceived stress and support healthy cortisol.
Ashwagandha
Origin: A small evergreen shrub native to India and long used in Ayurveda as a rasāyana. Modern research uses standardized root extracts (withanolide-standardized).
How it works
Withanolides appear to:
- Modulate the HPA axis, reducing elevated morning cortisol.
- Support GABAergic signaling, aiding calm focus and sleep onset.
- Downshift inflammatory/oxidative pathways (e.g., NF-κB), supporting cognition and recovery.
- Support endocrine balance, with signals for testosterone under training stress and thyroid balance in subclinical cases.
Top 5 Clinically Supported Benefits
1) Stress & Anxiety ↓ (with Cortisol reduction)
A 2022 meta-analysis of randomized controlled trials (≈12 RCTs, n~1,000) shows significant reductions in stress/anxiety scores and lower morning cortisol using standardized root extract, typically 300–600 mg/day over 8–12 weeks.
Study chips: Dose 300–600 mg/day • Duration 8–12 wk • Endpoints PSS-10, HAM-A, AM serum cortisol • Design Meta-analysis + DB-RCTs.
Key evidence: Akhgarjand et al., 2022 [1].
2) Sleep Quality ↑ (efficiency & onset)
In adults with insomnia/anxiety, 300 mg twice daily for 10 weeks improved sleep efficiency, total sleep time, and sleep-onset latency (actigraphy + validated scales) vs placebo.
Study chips: Dose 300 mg BID • Duration 10 wk • Endpoints actigraphy (SE, TST, SOL), sleep scales • Design DB-RCT.
Key evidence: Langade et al., 2019 [2].
(Additional DB-RCTs at 120 mg/day for 6 weeks also show actigraphy-verified gains.)
3) Strength, Muscle Size & Recovery ↑ (with training)
Resistance-trained men taking 300 mg twice daily for 8 weeks achieved greater 1-RM strength, increases in arm/chest size, higher testosterone, lower body fat, and reduced creatine kinase vs placebo.
Study chips: Dose 300 mg BID • Duration 8 wk • Endpoints 1-RM, anthropometry, testosterone, CK • Design DB-RCT.
Key evidence: Wankhede et al., 2015 [4].
4) Cognition & Memory ↑
Adults with mild cognitive impairment taking 300 mg twice daily for 8 weeks showed significant improvements in immediate/general memory, attention, processing speed, and executive function vs placebo.
Study chips: Dose 300 mg BID • Duration 8 wk • Endpoints standardized neurocognitive battery • Design DB-RCT.
Key evidence: Choudhary et al., 2017 [3].
5) Thyroid Support (Subclinical)
In adults with subclinical hypothyroidism (elevated TSH, normal T3/T4), 300 mg twice daily for 8 weeks improved TSH and peripheral T3/T4 vs placebo. (Clinical oversight advised for any thyroid condition.)
Study chips: Dose 300 mg BID • Duration 8 wk • Endpoints TSH, T3, T4 • Design DB-RCT.
Key evidence: Sharma et al., 2018 [5].
Summary
Human double-blind, placebo-controlled trials—and a 2022 meta-analysis—indicate that standardized Ashwagandha root extract can lower stress scores and morning cortisol, improve sleep efficiency and onset (actigraphy), enhance strength and recovery with training, and support cognition and subclinical thyroid balance. Most protocols used 300–600 mg/day for 8–12 weeks with endpoints like PSS-10/HAM-A, AM cortisol, actigraphy, 1-RM, CK, TSH/T3/T4.
Why choose Organica to reach those outcomes
- Root-only, withanolide-standardized extract to mirror trial profiles
- Clinically aligned dose per serving so you can target 300–600 mg/day
- Third-party COA on every lot (identity, withanolides by HPLC/UPLC, heavy metals, microbes, pesticides, solvents)
- cGMP small-batch manufacturing; clean formula (vegan capsules, no artificial fillers)
Use consistently as directed for 8–12 weeks and pair with sleep, nutrition, and training to match clinical conditions.
References (MIT style, with links)
- Akhgarjand, Camellia, Farzaneh Asoudeh, Amir Bagheri, et al. “Does Ashwagandha Supplementation Have a Beneficial Effect on the Management of Anxiety and Stress? A Systematic Review and Meta-analysis of Randomized Controlled Trials.” Phytotherapy Research (2022). https://doi.org/10.1002/ptr.7598
- Langade, Deepak, Subodh Kanchi, Jaising Salve, et al. “Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study.” Cureus 11, no. 9 (2019): e5797. https://doi.org/10.7759/cureus.5797 (PMCID: PMC6827862)
- Choudhary, Dnyanraj, Sauvik Bhattacharyya, and Sekhar Bose. “Efficacy and Safety of Ashwagandha Root Extract in Improving Memory and Cognitive Functions.” Journal of Dietary Supplements 14, no. 6 (2017): 599–612. https://doi.org/10.1080/19390211.2017.1284970
- Wankhede, Sachin, Deepak Langade, Kedar Joshi, Shymal R. Sinha, and Sauvik Bhattacharyya. “Examining the Effect of Withania somnifera Supplementation on Muscle Strength and Recovery: A Randomized Controlled Trial.” Journal of the International Society of Sports Nutrition 12 (2015): 43. https://doi.org/10.1186/s12970-015-0104-9
- Sharma, Anju K., Indranil Basu, and Sangeeta Singh. “Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial.” Journal of Alternative and Complementary Medicine 24, no. 3 (2018): 243–248. https://doi.org/10.1089/acm.2017.0183
Regulatory note: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. If pregnant/breastfeeding or on thyroid/sedative medications, consult a clinician before use.
Ashwagandha
Adaptogen shown to lower perceived stress and support healthy cortisol.
Ashwagandha
Origin: A small evergreen shrub native to India and long used in Ayurveda as a rasāyana. Modern research uses standardized root extracts (withanolide-standardized).
How it works
Withanolides appear to:
- Modulate the HPA axis, reducing elevated morning cortisol.
- Support GABAergic signaling, aiding calm focus and sleep onset.
- Downshift inflammatory/oxidative pathways (e.g., NF-κB), supporting cognition and recovery.
- Support endocrine balance, with signals for testosterone under training stress and thyroid balance in subclinical cases.
Top 5 Clinically Supported Benefits
1) Stress & Anxiety ↓ (with Cortisol reduction)
A 2022 meta-analysis of randomized controlled trials (≈12 RCTs, n~1,000) shows significant reductions in stress/anxiety scores and lower morning cortisol using standardized root extract, typically 300–600 mg/day over 8–12 weeks.
Study chips: Dose 300–600 mg/day • Duration 8–12 wk • Endpoints PSS-10, HAM-A, AM serum cortisol • Design Meta-analysis + DB-RCTs.
Key evidence: Akhgarjand et al., 2022 [1].
2) Sleep Quality ↑ (efficiency & onset)
In adults with insomnia/anxiety, 300 mg twice daily for 10 weeks improved sleep efficiency, total sleep time, and sleep-onset latency (actigraphy + validated scales) vs placebo.
Study chips: Dose 300 mg BID • Duration 10 wk • Endpoints actigraphy (SE, TST, SOL), sleep scales • Design DB-RCT.
Key evidence: Langade et al., 2019 [2].
(Additional DB-RCTs at 120 mg/day for 6 weeks also show actigraphy-verified gains.)
3) Strength, Muscle Size & Recovery ↑ (with training)
Resistance-trained men taking 300 mg twice daily for 8 weeks achieved greater 1-RM strength, increases in arm/chest size, higher testosterone, lower body fat, and reduced creatine kinase vs placebo.
Study chips: Dose 300 mg BID • Duration 8 wk • Endpoints 1-RM, anthropometry, testosterone, CK • Design DB-RCT.
Key evidence: Wankhede et al., 2015 [4].
4) Cognition & Memory ↑
Adults with mild cognitive impairment taking 300 mg twice daily for 8 weeks showed significant improvements in immediate/general memory, attention, processing speed, and executive function vs placebo.
Study chips: Dose 300 mg BID • Duration 8 wk • Endpoints standardized neurocognitive battery • Design DB-RCT.
Key evidence: Choudhary et al., 2017 [3].
5) Thyroid Support (Subclinical)
In adults with subclinical hypothyroidism (elevated TSH, normal T3/T4), 300 mg twice daily for 8 weeks improved TSH and peripheral T3/T4 vs placebo. (Clinical oversight advised for any thyroid condition.)
Study chips: Dose 300 mg BID • Duration 8 wk • Endpoints TSH, T3, T4 • Design DB-RCT.
Key evidence: Sharma et al., 2018 [5].
Summary
Human double-blind, placebo-controlled trials—and a 2022 meta-analysis—indicate that standardized Ashwagandha root extract can lower stress scores and morning cortisol, improve sleep efficiency and onset (actigraphy), enhance strength and recovery with training, and support cognition and subclinical thyroid balance. Most protocols used 300–600 mg/day for 8–12 weeks with endpoints like PSS-10/HAM-A, AM cortisol, actigraphy, 1-RM, CK, TSH/T3/T4.
Why choose Organica to reach those outcomes
- Root-only, withanolide-standardized extract to mirror trial profiles
- Clinically aligned dose per serving so you can target 300–600 mg/day
- Third-party COA on every lot (identity, withanolides by HPLC/UPLC, heavy metals, microbes, pesticides, solvents)
- cGMP small-batch manufacturing; clean formula (vegan capsules, no artificial fillers)
Use consistently as directed for 8–12 weeks and pair with sleep, nutrition, and training to match clinical conditions.
References (MIT style, with links)
- Akhgarjand, Camellia, Farzaneh Asoudeh, Amir Bagheri, et al. “Does Ashwagandha Supplementation Have a Beneficial Effect on the Management of Anxiety and Stress? A Systematic Review and Meta-analysis of Randomized Controlled Trials.” Phytotherapy Research (2022). https://doi.org/10.1002/ptr.7598
- Langade, Deepak, Subodh Kanchi, Jaising Salve, et al. “Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study.” Cureus 11, no. 9 (2019): e5797. https://doi.org/10.7759/cureus.5797 (PMCID: PMC6827862)
- Choudhary, Dnyanraj, Sauvik Bhattacharyya, and Sekhar Bose. “Efficacy and Safety of Ashwagandha Root Extract in Improving Memory and Cognitive Functions.” Journal of Dietary Supplements 14, no. 6 (2017): 599–612. https://doi.org/10.1080/19390211.2017.1284970
- Wankhede, Sachin, Deepak Langade, Kedar Joshi, Shymal R. Sinha, and Sauvik Bhattacharyya. “Examining the Effect of Withania somnifera Supplementation on Muscle Strength and Recovery: A Randomized Controlled Trial.” Journal of the International Society of Sports Nutrition 12 (2015): 43. https://doi.org/10.1186/s12970-015-0104-9
- Sharma, Anju K., Indranil Basu, and Sangeeta Singh. “Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial.” Journal of Alternative and Complementary Medicine 24, no. 3 (2018): 243–248. https://doi.org/10.1089/acm.2017.0183
Regulatory note: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. If pregnant/breastfeeding or on thyroid/sedative medications, consult a clinician before use.
Supporting Ingredients
Scientific Evidence for Ashwagandha
Ashwagandha
Ashwagandha
Origin: A small evergreen shrub native to India and long used in Ayurveda as a rasāyana. Modern research uses standardized root extracts (withanolide-standardized).
How it works
Withanolides appear to:
- Modulate the HPA axis, reducing elevated morning cortisol.
- Support GABAergic signaling, aiding calm focus and sleep onset.
- Downshift inflammatory/oxidative pathways (e.g., NF-κB), supporting cognition and recovery.
- Support endocrine balance, with signals for testosterone under training stress and thyroid balance in subclinical cases.
Top 5 Clinically Supported Benefits
1) Stress & Anxiety ↓ (with Cortisol reduction)
A 2022 meta-analysis of randomized controlled trials (≈12 RCTs, n~1,000) shows significant reductions in stress/anxiety scores and lower morning cortisol using standardized root extract, typically 300–600 mg/day over 8–12 weeks.
Study chips: Dose 300–600 mg/day • Duration 8–12 wk • Endpoints PSS-10, HAM-A, AM serum cortisol • Design Meta-analysis + DB-RCTs.
Key evidence: Akhgarjand et al., 2022 [1].
2) Sleep Quality ↑ (efficiency & onset)
In adults with insomnia/anxiety, 300 mg twice daily for 10 weeks improved sleep efficiency, total sleep time, and sleep-onset latency (actigraphy + validated scales) vs placebo.
Study chips: Dose 300 mg BID • Duration 10 wk • Endpoints actigraphy (SE, TST, SOL), sleep scales • Design DB-RCT.
Key evidence: Langade et al., 2019 [2].
(Additional DB-RCTs at 120 mg/day for 6 weeks also show actigraphy-verified gains.)
3) Strength, Muscle Size & Recovery ↑ (with training)
Resistance-trained men taking 300 mg twice daily for 8 weeks achieved greater 1-RM strength, increases in arm/chest size, higher testosterone, lower body fat, and reduced creatine kinase vs placebo.
Study chips: Dose 300 mg BID • Duration 8 wk • Endpoints 1-RM, anthropometry, testosterone, CK • Design DB-RCT.
Key evidence: Wankhede et al., 2015 [4].
4) Cognition & Memory ↑
Adults with mild cognitive impairment taking 300 mg twice daily for 8 weeks showed significant improvements in immediate/general memory, attention, processing speed, and executive function vs placebo.
Study chips: Dose 300 mg BID • Duration 8 wk • Endpoints standardized neurocognitive battery • Design DB-RCT.
Key evidence: Choudhary et al., 2017 [3].
5) Thyroid Support (Subclinical)
In adults with subclinical hypothyroidism (elevated TSH, normal T3/T4), 300 mg twice daily for 8 weeks improved TSH and peripheral T3/T4 vs placebo. (Clinical oversight advised for any thyroid condition.)
Study chips: Dose 300 mg BID • Duration 8 wk • Endpoints TSH, T3, T4 • Design DB-RCT.
Key evidence: Sharma et al., 2018 [5].
Summary
Human double-blind, placebo-controlled trials—and a 2022 meta-analysis—indicate that standardized Ashwagandha root extract can lower stress scores and morning cortisol, improve sleep efficiency and onset (actigraphy), enhance strength and recovery with training, and support cognition and subclinical thyroid balance. Most protocols used 300–600 mg/day for 8–12 weeks with endpoints like PSS-10/HAM-A, AM cortisol, actigraphy, 1-RM, CK, TSH/T3/T4.
Why choose Organica to reach those outcomes
- Root-only, withanolide-standardized extract to mirror trial profiles
- Clinically aligned dose per serving so you can target 300–600 mg/day
- Third-party COA on every lot (identity, withanolides by HPLC/UPLC, heavy metals, microbes, pesticides, solvents)
- cGMP small-batch manufacturing; clean formula (vegan capsules, no artificial fillers)
Use consistently as directed for 8–12 weeks and pair with sleep, nutrition, and training to match clinical conditions.
References (MIT style, with links)
- Akhgarjand, Camellia, Farzaneh Asoudeh, Amir Bagheri, et al. “Does Ashwagandha Supplementation Have a Beneficial Effect on the Management of Anxiety and Stress? A Systematic Review and Meta-analysis of Randomized Controlled Trials.” Phytotherapy Research (2022). https://doi.org/10.1002/ptr.7598
- Langade, Deepak, Subodh Kanchi, Jaising Salve, et al. “Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study.” Cureus 11, no. 9 (2019): e5797. https://doi.org/10.7759/cureus.5797 (PMCID: PMC6827862)
- Choudhary, Dnyanraj, Sauvik Bhattacharyya, and Sekhar Bose. “Efficacy and Safety of Ashwagandha Root Extract in Improving Memory and Cognitive Functions.” Journal of Dietary Supplements 14, no. 6 (2017): 599–612. https://doi.org/10.1080/19390211.2017.1284970
- Wankhede, Sachin, Deepak Langade, Kedar Joshi, Shymal R. Sinha, and Sauvik Bhattacharyya. “Examining the Effect of Withania somnifera Supplementation on Muscle Strength and Recovery: A Randomized Controlled Trial.” Journal of the International Society of Sports Nutrition 12 (2015): 43. https://doi.org/10.1186/s12970-015-0104-9
- Sharma, Anju K., Indranil Basu, and Sangeeta Singh. “Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial.” Journal of Alternative and Complementary Medicine 24, no. 3 (2018): 243–248. https://doi.org/10.1089/acm.2017.0183
Regulatory note: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. If pregnant/breastfeeding or on thyroid/sedative medications, consult a clinician before use.
Why Choose Our Ashwagandha
Key Benefits
Root-Only KSM-66® – Made from the pure root for maximum results, no stem or leaf
Root-Only KSM-66® – Made from the pure root for maximum results, no stem or leaf
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Proven & Peer-Tested – Researched and peer-reviewed tor produce effective benefits
Proven & Peer-Tested – Researched and peer-reviewed tor produce effective benefits
Water-Based Extract – Solvent-free process that preserves active compounds naturally
Water-Based Extract – Solvent-free process that preserves active compounds naturally
Freshly Bottled – Sealed within 30 days of product harvest arrival for peak potency
Freshly Bottled – Sealed within 30 days of product harvest arrival for peak potency
≥ 5% Withanolides – Proper dosage and purity verified by independent lab tests
≥ 5% Withanolides – Proper dosage and purity verified by independent lab tests
Glass & Bamboo Packaging – Eco-friendly packaging that protects purity, no harmful plastics
Glass & Bamboo Packaging – Eco-friendly packaging that protects purity, no harmful plastics
QR Code Verified – Instant access to your batch’s lab report and farm source
QR Code Verified – Instant access to your batch’s lab report and farm source
Ethical Sourcing – Supports 200+ small family farmers through ethical sourcing
Ethical Sourcing – Supports 200+ small family farmers through ethical sourcing
No Fillers or Additives – 100% pure Ashwagandha, no preservatives or artificial additives
No Fillers or Additives – 100% pure Ashwagandha, no preservatives or artificial additives
Vegan & Allergen-Free – Free from animal products, gluten, soy, and common allergens
Vegan & Allergen-Free – Free from animal products, gluten, soy, and common allergens
Mood Balance
Nelly Brooks
Steady Energy
Kyle Martinez
Stress Relief
Jackson Carter
Restful Sleep
Marcus Lee
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Reviews
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Savannah Q.
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Helps Me Unplug After Work
Clean formula, easy on my stomach, and consistent results. Will reorder.
Keegan H.
Held Me Steady All Day
Held me steady on a marathon workday. Clear head, normal appetite, easy bedtime afterwards.
Ethan J.
Exactly What I Needed
Startup pace had me running on fumes. Two weeks with this and nights feel normal again—quicker to sleep, fewer interruptions. Daytime surprises me the most: conversations go smoother and coffee doesn’t spike me. It fits neatly into a shower‑book‑bed routine. Not magic, just helpful.
Helena Z.
Better Than I Expected
Friend recommended it and they were right. I don’t toss and turn as much and I wake with a better mood.
Write Review
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Ashwagandha - FAQs
Ashwagandha (Withania somnifera) is an adaptogenic herb whose active compounds—called withanolides—help balance the stress hormone cortisol and support the body’s ability to adapt to physical and mental strain.
Most people notice calmer mood and smoother energy within 10–14 days, with full benefits for sleep quality and stress resilience typically emerging after 4–6 weeks of daily use.
Simply swallow one capsule (600 mg) with water after breakfast or dinner; taking it with food enhances absorption and minimizes the chance of mild stomach upset.
No—ashwagandha contains no stimulants, and while it promotes deeper sleep at night, it generally delivers calm, steady daytime focus rather than sedation.
Ashwagandha is well tolerated, but if you’re pregnant, breastfeeding, have a thyroid disorder, or take sedatives or immunosuppressants, consult your healthcare professional before use.
Yes—clinical studies show daily use is both safe and effective for up to 12 months; many people incorporate ashwagandha into their long-term wellness routine for ongoing stress support.
