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Ginger Root
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Ginger Root (Zingiber officinale) is a warming digestive aid and anti-inflammatory herb known for soothing nausea, promoting circulation, and easing joint discomfort. Its bioactive compounds, like gingerol, offer potent antioxidant support for daily resilience.
Whether used for gut health, menstrual relief, or immune support, Organica’s Ginger Root brings natural warmth and wellness to your routine.
Supplement Facts
Other Ingredients: Vegetable Cellulose (Veggie Capsule)
Take 1 capsule up to 2 times daily with meals.
Every Organica product is crafted with a purity-first promise—100% plant-based, vegan, and free from GMOs, fillers, and artificial additives. Each batch is third-party tested to ensure clean, effective wellness you can trust in every capsule.
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Rooted Relief for Everyday Balance
Delivers Antioxidant Power
Neutralizes harmful free radicals to shield immune cells and tissues from oxidative damage.
Reduces Inflammation Naturally
Helps regulate internal systems and supports a calm, steady response to everyday physical demands.
Supports Healthy Digestion
Soothes the digestive tract and supports healthy gut rhythm for smoother digestion and nutrient absorption.
Rooted Relief for Everyday Balance
Delivers Antioxidant Power
Neutralizes harmful free radicals to shield immune cells and tissues from oxidative damage.
Reduces Inflammation Naturally
Helps regulate internal systems and supports a calm, steady response to everyday physical demands.
Supports Healthy Digestion
Soothes the digestive tract and supports healthy gut rhythm for smoother digestion and nutrient absorption.
Main Ingredients
Ginger Root
Thermogenic spice that also keeps the gut comfortable.
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Ginger Root
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Origin: Ginger Root (Zingiber officinale) is a culinary rhizome long used in Ayurveda and East–Asian medicine for digestion and comfort. Modern supplements use powders and standardized extracts (often declared for gingerols/shogaols, e.g., ≥5% gingerols) in capsules, chews, and drink blends.
How it works
Key pungent compounds—6-gingerol and 6-shogaol—modulate NF-κB/COX-2/LOX inflammatory signaling and activate Nrf2/HO-1 antioxidant defenses. Ginger also engages TRPV1/TRPA1 channels and shows 5-HT3–antagonist and prokinetic actions in the gut—mechanisms consistent with inflammation relief, digestive comfort, antioxidant capacity, anti-nausea, and glycemic support.
Top 5 Clinically Supported Benefits
1) Inflammation & Joint Comfort
Meta-analyses of randomized trials (knee OA) show reduced pain and better function with oral ginger vs placebo, with fewer adverse events than NSAIDs in head-to-head data.
Study chips: Dose 500–1,000 mg/day extract (or 1–3 g/day powder) • Duration 8–12 wk • Endpoints WOMAC/KOOS, VAS • Design DB-RCTs + meta-analyses.
2) Digestion (Functional Dyspepsia/Gastric Emptying)
Controlled human studies report faster gastric emptying and improved dyspepsia symptoms with ginger; its prokinetic and 5-HT3 actions align with smoother post-meal comfort.
Study chips: Dose 1–1.5 g/day powder or standardized extract • Duration 2–8 wk • Endpoints gastric emptying, symptom scores • Design DB-RCTs/crossover.
3) Appetite & Thermogenesis (acute → short-term)
Controlled human studies since 2018 show higher fullness/lower hunger ratings, reduced ad-libitum intake, and supportive shifts in energy expenditure/fat use (findings vary by dose/form).
Study chips: single pre-meal dose or daily use • Endpoints: appetite VAS, kcal intake, RER/RQ, TEF/RMR • Design: crossover/DB-RCTs.
4) Appetite & Thermogenesis (acute → short-term)
Controlled human studies since 2018 show higher fullness/lower hunger ratings, reduced ad-libitum intake, and supportive shifts in energy expenditure/fat use (findings vary by dose/form).
Study chips: single pre-meal dose or daily use • Endpoints: appetite VAS, kcal intake, RER/RQ, TEF/RMR • Design: crossover/DB-RCTs.
5) Glycemic Support (T2D/Metabolic)
Meta-analyses of RCTs in type-2 diabetes report reductions in fasting glucose and HbA1c, with improvements in some inflammatory markers.
Study chips: Dose 1–3 g/day • Duration 8–12 wk • Endpoints FBG, HbA1c, CRP • Design DB-RCTs; meta-analyses.
Summary
Human randomized trials indicate that standardized ginger can reduce inflammatory discomfort (especially knee OA), improve digestive comfort and gastric kinetics, raise antioxidant capacity, ease nausea, and support glucose control in at-risk groups. For best translation, use clearly standardized extracts (gingerols/shogaols) or clinically aligned powders, taken daily for 4–12 weeks at studied doses.
Why choose Organica
- Clinically aligned dosing (easy 500–1,000 mg/day extract targets).
- Root-cause sourcing: standardized ≥5% gingerols (HPLC) with shogaol fingerprinting.
- Third-party COA: identity, actives (HPLC/UPLC), heavy metals, microbes, pesticides, solvents.
- cGMP small-batch, vegan capsules; clean excipients.
References
- Daily, J. W., Zhang, T., Kim, D. S., & Park, S. “Efficacy of ginger for osteoarthritis: a systematic review and meta-analysis.” Osteoarthritis and Cartilage.
https://www.sciencedirect.com/journal/osteoarthritis-and-cartilage - Bartels, E. M., et al. “Ginger for osteoarthritis: a meta-analysis of randomized trials.” Arthritis.
https://arthritis-research.biomedcentral.com/ - Lien, H.-C., et al. “Ginger on gastric motility and dyspepsia.” European Journal of Gastroenterology & Hepatology.
https://journals.lww.com/eurojgh/pages/default.aspx - Viljoen, E., et al. “Ginger for nausea and vomiting in pregnancy: systematic review & meta-analysis.” BMC Complementary Medicine and Therapies.
https://bmccomplementmedtherapies.biomedcentral.com/ - Maharlouei, N., et al. “Ginger supplementation and glycemic control: systematic review & meta-analysis of RCTs.” Phytotherapy Research.
https://onlinelibrary.wiley.com/journal/10991573 - Zarezadeh, M., et al. “Effects of ginger on inflammatory markers: a meta-analysis of randomized clinical trials.” Nutrition.
https://www.sciencedirect.com/journal/nutrition
Regulatory note: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a clinician if pregnant/nursing, before surgery, or if you use anticoagulants or have gallstones/biliary concerns.
Ginger Root
Thermogenic spice that also keeps the gut comfortable.
Ginger Root
Origin: Ginger Root (Zingiber officinale) is a culinary rhizome long used in Ayurveda and East–Asian medicine for digestion and comfort. Modern supplements use powders and standardized extracts (often declared for gingerols/shogaols, e.g., ≥5% gingerols) in capsules, chews, and drink blends.
How it works
Key pungent compounds—6-gingerol and 6-shogaol—modulate NF-κB/COX-2/LOX inflammatory signaling and activate Nrf2/HO-1 antioxidant defenses. Ginger also engages TRPV1/TRPA1 channels and shows 5-HT3–antagonist and prokinetic actions in the gut—mechanisms consistent with inflammation relief, digestive comfort, antioxidant capacity, anti-nausea, and glycemic support.
Top 5 Clinically Supported Benefits
1) Inflammation & Joint Comfort
Meta-analyses of randomized trials (knee OA) show reduced pain and better function with oral ginger vs placebo, with fewer adverse events than NSAIDs in head-to-head data.
Study chips: Dose 500–1,000 mg/day extract (or 1–3 g/day powder) • Duration 8–12 wk • Endpoints WOMAC/KOOS, VAS • Design DB-RCTs + meta-analyses.
2) Digestion (Functional Dyspepsia/Gastric Emptying)
Controlled human studies report faster gastric emptying and improved dyspepsia symptoms with ginger; its prokinetic and 5-HT3 actions align with smoother post-meal comfort.
Study chips: Dose 1–1.5 g/day powder or standardized extract • Duration 2–8 wk • Endpoints gastric emptying, symptom scores • Design DB-RCTs/crossover.
3) Appetite & Thermogenesis (acute → short-term)
Controlled human studies since 2018 show higher fullness/lower hunger ratings, reduced ad-libitum intake, and supportive shifts in energy expenditure/fat use (findings vary by dose/form).
Study chips: single pre-meal dose or daily use • Endpoints: appetite VAS, kcal intake, RER/RQ, TEF/RMR • Design: crossover/DB-RCTs.
4) Appetite & Thermogenesis (acute → short-term)
Controlled human studies since 2018 show higher fullness/lower hunger ratings, reduced ad-libitum intake, and supportive shifts in energy expenditure/fat use (findings vary by dose/form).
Study chips: single pre-meal dose or daily use • Endpoints: appetite VAS, kcal intake, RER/RQ, TEF/RMR • Design: crossover/DB-RCTs.
5) Glycemic Support (T2D/Metabolic)
Meta-analyses of RCTs in type-2 diabetes report reductions in fasting glucose and HbA1c, with improvements in some inflammatory markers.
Study chips: Dose 1–3 g/day • Duration 8–12 wk • Endpoints FBG, HbA1c, CRP • Design DB-RCTs; meta-analyses.
Summary
Human randomized trials indicate that standardized ginger can reduce inflammatory discomfort (especially knee OA), improve digestive comfort and gastric kinetics, raise antioxidant capacity, ease nausea, and support glucose control in at-risk groups. For best translation, use clearly standardized extracts (gingerols/shogaols) or clinically aligned powders, taken daily for 4–12 weeks at studied doses.
Why choose Organica
- Clinically aligned dosing (easy 500–1,000 mg/day extract targets).
- Root-cause sourcing: standardized ≥5% gingerols (HPLC) with shogaol fingerprinting.
- Third-party COA: identity, actives (HPLC/UPLC), heavy metals, microbes, pesticides, solvents.
- cGMP small-batch, vegan capsules; clean excipients.
References
- Daily, J. W., Zhang, T., Kim, D. S., & Park, S. “Efficacy of ginger for osteoarthritis: a systematic review and meta-analysis.” Osteoarthritis and Cartilage.
https://www.sciencedirect.com/journal/osteoarthritis-and-cartilage - Bartels, E. M., et al. “Ginger for osteoarthritis: a meta-analysis of randomized trials.” Arthritis.
https://arthritis-research.biomedcentral.com/ - Lien, H.-C., et al. “Ginger on gastric motility and dyspepsia.” European Journal of Gastroenterology & Hepatology.
https://journals.lww.com/eurojgh/pages/default.aspx - Viljoen, E., et al. “Ginger for nausea and vomiting in pregnancy: systematic review & meta-analysis.” BMC Complementary Medicine and Therapies.
https://bmccomplementmedtherapies.biomedcentral.com/ - Maharlouei, N., et al. “Ginger supplementation and glycemic control: systematic review & meta-analysis of RCTs.” Phytotherapy Research.
https://onlinelibrary.wiley.com/journal/10991573 - Zarezadeh, M., et al. “Effects of ginger on inflammatory markers: a meta-analysis of randomized clinical trials.” Nutrition.
https://www.sciencedirect.com/journal/nutrition
Regulatory note: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a clinician if pregnant/nursing, before surgery, or if you use anticoagulants or have gallstones/biliary concerns.
Ginger Root
Thermogenic spice that also keeps the gut comfortable.
Ginger Root
Origin: Ginger Root (Zingiber officinale) is a culinary rhizome long used in Ayurveda and East–Asian medicine for digestion and comfort. Modern supplements use powders and standardized extracts (often declared for gingerols/shogaols, e.g., ≥5% gingerols) in capsules, chews, and drink blends.
How it works
Key pungent compounds—6-gingerol and 6-shogaol—modulate NF-κB/COX-2/LOX inflammatory signaling and activate Nrf2/HO-1 antioxidant defenses. Ginger also engages TRPV1/TRPA1 channels and shows 5-HT3–antagonist and prokinetic actions in the gut—mechanisms consistent with inflammation relief, digestive comfort, antioxidant capacity, anti-nausea, and glycemic support.
Top 5 Clinically Supported Benefits
1) Inflammation & Joint Comfort
Meta-analyses of randomized trials (knee OA) show reduced pain and better function with oral ginger vs placebo, with fewer adverse events than NSAIDs in head-to-head data.
Study chips: Dose 500–1,000 mg/day extract (or 1–3 g/day powder) • Duration 8–12 wk • Endpoints WOMAC/KOOS, VAS • Design DB-RCTs + meta-analyses.
2) Digestion (Functional Dyspepsia/Gastric Emptying)
Controlled human studies report faster gastric emptying and improved dyspepsia symptoms with ginger; its prokinetic and 5-HT3 actions align with smoother post-meal comfort.
Study chips: Dose 1–1.5 g/day powder or standardized extract • Duration 2–8 wk • Endpoints gastric emptying, symptom scores • Design DB-RCTs/crossover.
3) Appetite & Thermogenesis (acute → short-term)
Controlled human studies since 2018 show higher fullness/lower hunger ratings, reduced ad-libitum intake, and supportive shifts in energy expenditure/fat use (findings vary by dose/form).
Study chips: single pre-meal dose or daily use • Endpoints: appetite VAS, kcal intake, RER/RQ, TEF/RMR • Design: crossover/DB-RCTs.
4) Appetite & Thermogenesis (acute → short-term)
Controlled human studies since 2018 show higher fullness/lower hunger ratings, reduced ad-libitum intake, and supportive shifts in energy expenditure/fat use (findings vary by dose/form).
Study chips: single pre-meal dose or daily use • Endpoints: appetite VAS, kcal intake, RER/RQ, TEF/RMR • Design: crossover/DB-RCTs.
5) Glycemic Support (T2D/Metabolic)
Meta-analyses of RCTs in type-2 diabetes report reductions in fasting glucose and HbA1c, with improvements in some inflammatory markers.
Study chips: Dose 1–3 g/day • Duration 8–12 wk • Endpoints FBG, HbA1c, CRP • Design DB-RCTs; meta-analyses.
Summary
Human randomized trials indicate that standardized ginger can reduce inflammatory discomfort (especially knee OA), improve digestive comfort and gastric kinetics, raise antioxidant capacity, ease nausea, and support glucose control in at-risk groups. For best translation, use clearly standardized extracts (gingerols/shogaols) or clinically aligned powders, taken daily for 4–12 weeks at studied doses.
Why choose Organica
- Clinically aligned dosing (easy 500–1,000 mg/day extract targets).
- Root-cause sourcing: standardized ≥5% gingerols (HPLC) with shogaol fingerprinting.
- Third-party COA: identity, actives (HPLC/UPLC), heavy metals, microbes, pesticides, solvents.
- cGMP small-batch, vegan capsules; clean excipients.
References
- Daily, J. W., Zhang, T., Kim, D. S., & Park, S. “Efficacy of ginger for osteoarthritis: a systematic review and meta-analysis.” Osteoarthritis and Cartilage.
https://www.sciencedirect.com/journal/osteoarthritis-and-cartilage - Bartels, E. M., et al. “Ginger for osteoarthritis: a meta-analysis of randomized trials.” Arthritis.
https://arthritis-research.biomedcentral.com/ - Lien, H.-C., et al. “Ginger on gastric motility and dyspepsia.” European Journal of Gastroenterology & Hepatology.
https://journals.lww.com/eurojgh/pages/default.aspx - Viljoen, E., et al. “Ginger for nausea and vomiting in pregnancy: systematic review & meta-analysis.” BMC Complementary Medicine and Therapies.
https://bmccomplementmedtherapies.biomedcentral.com/ - Maharlouei, N., et al. “Ginger supplementation and glycemic control: systematic review & meta-analysis of RCTs.” Phytotherapy Research.
https://onlinelibrary.wiley.com/journal/10991573 - Zarezadeh, M., et al. “Effects of ginger on inflammatory markers: a meta-analysis of randomized clinical trials.” Nutrition.
https://www.sciencedirect.com/journal/nutrition
Regulatory note: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a clinician if pregnant/nursing, before surgery, or if you use anticoagulants or have gallstones/biliary concerns.
Ginger Root
Thermogenic spice that also keeps the gut comfortable.
Ginger Root
Origin: Ginger Root (Zingiber officinale) is a culinary rhizome long used in Ayurveda and East–Asian medicine for digestion and comfort. Modern supplements use powders and standardized extracts (often declared for gingerols/shogaols, e.g., ≥5% gingerols) in capsules, chews, and drink blends.
How it works
Key pungent compounds—6-gingerol and 6-shogaol—modulate NF-κB/COX-2/LOX inflammatory signaling and activate Nrf2/HO-1 antioxidant defenses. Ginger also engages TRPV1/TRPA1 channels and shows 5-HT3–antagonist and prokinetic actions in the gut—mechanisms consistent with inflammation relief, digestive comfort, antioxidant capacity, anti-nausea, and glycemic support.
Top 5 Clinically Supported Benefits
1) Inflammation & Joint Comfort
Meta-analyses of randomized trials (knee OA) show reduced pain and better function with oral ginger vs placebo, with fewer adverse events than NSAIDs in head-to-head data.
Study chips: Dose 500–1,000 mg/day extract (or 1–3 g/day powder) • Duration 8–12 wk • Endpoints WOMAC/KOOS, VAS • Design DB-RCTs + meta-analyses.
2) Digestion (Functional Dyspepsia/Gastric Emptying)
Controlled human studies report faster gastric emptying and improved dyspepsia symptoms with ginger; its prokinetic and 5-HT3 actions align with smoother post-meal comfort.
Study chips: Dose 1–1.5 g/day powder or standardized extract • Duration 2–8 wk • Endpoints gastric emptying, symptom scores • Design DB-RCTs/crossover.
3) Appetite & Thermogenesis (acute → short-term)
Controlled human studies since 2018 show higher fullness/lower hunger ratings, reduced ad-libitum intake, and supportive shifts in energy expenditure/fat use (findings vary by dose/form).
Study chips: single pre-meal dose or daily use • Endpoints: appetite VAS, kcal intake, RER/RQ, TEF/RMR • Design: crossover/DB-RCTs.
4) Appetite & Thermogenesis (acute → short-term)
Controlled human studies since 2018 show higher fullness/lower hunger ratings, reduced ad-libitum intake, and supportive shifts in energy expenditure/fat use (findings vary by dose/form).
Study chips: single pre-meal dose or daily use • Endpoints: appetite VAS, kcal intake, RER/RQ, TEF/RMR • Design: crossover/DB-RCTs.
5) Glycemic Support (T2D/Metabolic)
Meta-analyses of RCTs in type-2 diabetes report reductions in fasting glucose and HbA1c, with improvements in some inflammatory markers.
Study chips: Dose 1–3 g/day • Duration 8–12 wk • Endpoints FBG, HbA1c, CRP • Design DB-RCTs; meta-analyses.
Summary
Human randomized trials indicate that standardized ginger can reduce inflammatory discomfort (especially knee OA), improve digestive comfort and gastric kinetics, raise antioxidant capacity, ease nausea, and support glucose control in at-risk groups. For best translation, use clearly standardized extracts (gingerols/shogaols) or clinically aligned powders, taken daily for 4–12 weeks at studied doses.
Why choose Organica
- Clinically aligned dosing (easy 500–1,000 mg/day extract targets).
- Root-cause sourcing: standardized ≥5% gingerols (HPLC) with shogaol fingerprinting.
- Third-party COA: identity, actives (HPLC/UPLC), heavy metals, microbes, pesticides, solvents.
- cGMP small-batch, vegan capsules; clean excipients.
References
- Daily, J. W., Zhang, T., Kim, D. S., & Park, S. “Efficacy of ginger for osteoarthritis: a systematic review and meta-analysis.” Osteoarthritis and Cartilage.
https://www.sciencedirect.com/journal/osteoarthritis-and-cartilage - Bartels, E. M., et al. “Ginger for osteoarthritis: a meta-analysis of randomized trials.” Arthritis.
https://arthritis-research.biomedcentral.com/ - Lien, H.-C., et al. “Ginger on gastric motility and dyspepsia.” European Journal of Gastroenterology & Hepatology.
https://journals.lww.com/eurojgh/pages/default.aspx - Viljoen, E., et al. “Ginger for nausea and vomiting in pregnancy: systematic review & meta-analysis.” BMC Complementary Medicine and Therapies.
https://bmccomplementmedtherapies.biomedcentral.com/ - Maharlouei, N., et al. “Ginger supplementation and glycemic control: systematic review & meta-analysis of RCTs.” Phytotherapy Research.
https://onlinelibrary.wiley.com/journal/10991573 - Zarezadeh, M., et al. “Effects of ginger on inflammatory markers: a meta-analysis of randomized clinical trials.” Nutrition.
https://www.sciencedirect.com/journal/nutrition
Regulatory note: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a clinician if pregnant/nursing, before surgery, or if you use anticoagulants or have gallstones/biliary concerns.
Supporting Ingredients
Ginger Root
Ginger Root
Origin: Ginger Root (Zingiber officinale) is a culinary rhizome long used in Ayurveda and East–Asian medicine for digestion and comfort. Modern supplements use powders and standardized extracts (often declared for gingerols/shogaols, e.g., ≥5% gingerols) in capsules, chews, and drink blends.
How it works
Key pungent compounds—6-gingerol and 6-shogaol—modulate NF-κB/COX-2/LOX inflammatory signaling and activate Nrf2/HO-1 antioxidant defenses. Ginger also engages TRPV1/TRPA1 channels and shows 5-HT3–antagonist and prokinetic actions in the gut—mechanisms consistent with inflammation relief, digestive comfort, antioxidant capacity, anti-nausea, and glycemic support.
Top 5 Clinically Supported Benefits
1) Inflammation & Joint Comfort
Meta-analyses of randomized trials (knee OA) show reduced pain and better function with oral ginger vs placebo, with fewer adverse events than NSAIDs in head-to-head data.
Study chips: Dose 500–1,000 mg/day extract (or 1–3 g/day powder) • Duration 8–12 wk • Endpoints WOMAC/KOOS, VAS • Design DB-RCTs + meta-analyses.
2) Digestion (Functional Dyspepsia/Gastric Emptying)
Controlled human studies report faster gastric emptying and improved dyspepsia symptoms with ginger; its prokinetic and 5-HT3 actions align with smoother post-meal comfort.
Study chips: Dose 1–1.5 g/day powder or standardized extract • Duration 2–8 wk • Endpoints gastric emptying, symptom scores • Design DB-RCTs/crossover.
3) Appetite & Thermogenesis (acute → short-term)
Controlled human studies since 2018 show higher fullness/lower hunger ratings, reduced ad-libitum intake, and supportive shifts in energy expenditure/fat use (findings vary by dose/form).
Study chips: single pre-meal dose or daily use • Endpoints: appetite VAS, kcal intake, RER/RQ, TEF/RMR • Design: crossover/DB-RCTs.
4) Appetite & Thermogenesis (acute → short-term)
Controlled human studies since 2018 show higher fullness/lower hunger ratings, reduced ad-libitum intake, and supportive shifts in energy expenditure/fat use (findings vary by dose/form).
Study chips: single pre-meal dose or daily use • Endpoints: appetite VAS, kcal intake, RER/RQ, TEF/RMR • Design: crossover/DB-RCTs.
5) Glycemic Support (T2D/Metabolic)
Meta-analyses of RCTs in type-2 diabetes report reductions in fasting glucose and HbA1c, with improvements in some inflammatory markers.
Study chips: Dose 1–3 g/day • Duration 8–12 wk • Endpoints FBG, HbA1c, CRP • Design DB-RCTs; meta-analyses.
Summary
Human randomized trials indicate that standardized ginger can reduce inflammatory discomfort (especially knee OA), improve digestive comfort and gastric kinetics, raise antioxidant capacity, ease nausea, and support glucose control in at-risk groups. For best translation, use clearly standardized extracts (gingerols/shogaols) or clinically aligned powders, taken daily for 4–12 weeks at studied doses.
Why choose Organica
- Clinically aligned dosing (easy 500–1,000 mg/day extract targets).
- Root-cause sourcing: standardized ≥5% gingerols (HPLC) with shogaol fingerprinting.
- Third-party COA: identity, actives (HPLC/UPLC), heavy metals, microbes, pesticides, solvents.
- cGMP small-batch, vegan capsules; clean excipients.
References
- Daily, J. W., Zhang, T., Kim, D. S., & Park, S. “Efficacy of ginger for osteoarthritis: a systematic review and meta-analysis.” Osteoarthritis and Cartilage.
https://www.sciencedirect.com/journal/osteoarthritis-and-cartilage - Bartels, E. M., et al. “Ginger for osteoarthritis: a meta-analysis of randomized trials.” Arthritis.
https://arthritis-research.biomedcentral.com/ - Lien, H.-C., et al. “Ginger on gastric motility and dyspepsia.” European Journal of Gastroenterology & Hepatology.
https://journals.lww.com/eurojgh/pages/default.aspx - Viljoen, E., et al. “Ginger for nausea and vomiting in pregnancy: systematic review & meta-analysis.” BMC Complementary Medicine and Therapies.
https://bmccomplementmedtherapies.biomedcentral.com/ - Maharlouei, N., et al. “Ginger supplementation and glycemic control: systematic review & meta-analysis of RCTs.” Phytotherapy Research.
https://onlinelibrary.wiley.com/journal/10991573 - Zarezadeh, M., et al. “Effects of ginger on inflammatory markers: a meta-analysis of randomized clinical trials.” Nutrition.
https://www.sciencedirect.com/journal/nutrition
Regulatory note: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a clinician if pregnant/nursing, before surgery, or if you use anticoagulants or have gallstones/biliary concerns.
Clinical Research on Ginger Root
Ginger Root
Ginger Root
Origin: Ginger Root (Zingiber officinale) is a culinary rhizome long used in Ayurveda and East–Asian medicine for digestion and comfort. Modern supplements use powders and standardized extracts (often declared for gingerols/shogaols, e.g., ≥5% gingerols) in capsules, chews, and drink blends.
How it works
Key pungent compounds—6-gingerol and 6-shogaol—modulate NF-κB/COX-2/LOX inflammatory signaling and activate Nrf2/HO-1 antioxidant defenses. Ginger also engages TRPV1/TRPA1 channels and shows 5-HT3–antagonist and prokinetic actions in the gut—mechanisms consistent with inflammation relief, digestive comfort, antioxidant capacity, anti-nausea, and glycemic support.
Top 5 Clinically Supported Benefits
1) Inflammation & Joint Comfort
Meta-analyses of randomized trials (knee OA) show reduced pain and better function with oral ginger vs placebo, with fewer adverse events than NSAIDs in head-to-head data.
Study chips: Dose 500–1,000 mg/day extract (or 1–3 g/day powder) • Duration 8–12 wk • Endpoints WOMAC/KOOS, VAS • Design DB-RCTs + meta-analyses.
2) Digestion (Functional Dyspepsia/Gastric Emptying)
Controlled human studies report faster gastric emptying and improved dyspepsia symptoms with ginger; its prokinetic and 5-HT3 actions align with smoother post-meal comfort.
Study chips: Dose 1–1.5 g/day powder or standardized extract • Duration 2–8 wk • Endpoints gastric emptying, symptom scores • Design DB-RCTs/crossover.
3) Appetite & Thermogenesis (acute → short-term)
Controlled human studies since 2018 show higher fullness/lower hunger ratings, reduced ad-libitum intake, and supportive shifts in energy expenditure/fat use (findings vary by dose/form).
Study chips: single pre-meal dose or daily use • Endpoints: appetite VAS, kcal intake, RER/RQ, TEF/RMR • Design: crossover/DB-RCTs.
4) Appetite & Thermogenesis (acute → short-term)
Controlled human studies since 2018 show higher fullness/lower hunger ratings, reduced ad-libitum intake, and supportive shifts in energy expenditure/fat use (findings vary by dose/form).
Study chips: single pre-meal dose or daily use • Endpoints: appetite VAS, kcal intake, RER/RQ, TEF/RMR • Design: crossover/DB-RCTs.
5) Glycemic Support (T2D/Metabolic)
Meta-analyses of RCTs in type-2 diabetes report reductions in fasting glucose and HbA1c, with improvements in some inflammatory markers.
Study chips: Dose 1–3 g/day • Duration 8–12 wk • Endpoints FBG, HbA1c, CRP • Design DB-RCTs; meta-analyses.
Summary
Human randomized trials indicate that standardized ginger can reduce inflammatory discomfort (especially knee OA), improve digestive comfort and gastric kinetics, raise antioxidant capacity, ease nausea, and support glucose control in at-risk groups. For best translation, use clearly standardized extracts (gingerols/shogaols) or clinically aligned powders, taken daily for 4–12 weeks at studied doses.
Why choose Organica
- Clinically aligned dosing (easy 500–1,000 mg/day extract targets).
- Root-cause sourcing: standardized ≥5% gingerols (HPLC) with shogaol fingerprinting.
- Third-party COA: identity, actives (HPLC/UPLC), heavy metals, microbes, pesticides, solvents.
- cGMP small-batch, vegan capsules; clean excipients.
References
- Daily, J. W., Zhang, T., Kim, D. S., & Park, S. “Efficacy of ginger for osteoarthritis: a systematic review and meta-analysis.” Osteoarthritis and Cartilage.
https://www.sciencedirect.com/journal/osteoarthritis-and-cartilage - Bartels, E. M., et al. “Ginger for osteoarthritis: a meta-analysis of randomized trials.” Arthritis.
https://arthritis-research.biomedcentral.com/ - Lien, H.-C., et al. “Ginger on gastric motility and dyspepsia.” European Journal of Gastroenterology & Hepatology.
https://journals.lww.com/eurojgh/pages/default.aspx - Viljoen, E., et al. “Ginger for nausea and vomiting in pregnancy: systematic review & meta-analysis.” BMC Complementary Medicine and Therapies.
https://bmccomplementmedtherapies.biomedcentral.com/ - Maharlouei, N., et al. “Ginger supplementation and glycemic control: systematic review & meta-analysis of RCTs.” Phytotherapy Research.
https://onlinelibrary.wiley.com/journal/10991573 - Zarezadeh, M., et al. “Effects of ginger on inflammatory markers: a meta-analysis of randomized clinical trials.” Nutrition.
https://www.sciencedirect.com/journal/nutrition
Regulatory note: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a clinician if pregnant/nursing, before surgery, or if you use anticoagulants or have gallstones/biliary concerns.
Why Choose Our Ginger Root
Key Benefits
Rhizome-Only Extract – Concentrated actives from mature ginger rhizome; excludes leaf or stems
Rhizome-Only Extract – Concentrated actives from mature ginger rhizome; excludes leaf or stems
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Standardized Potency – Verified bioactive profile by independent labs for consistent potency
Standardized Potency – Verified bioactive profile by independent labs for consistent potency
Water-Based Extraction – Solvent-free water extraction process preserving quassinoids
Water-Based Extraction – Solvent-free water extraction process preserving quassinoids
Proven & Peer-Reviewed – Supported by real trials for bone and joint, libido, and fertility
Proven & Peer-Reviewed – Supported by real trials for bone and joint, libido, and fertility
Freshly Bottled – Sealed promptly after extraction for peak freshness, no stockpiled bulk
Freshly Bottled – Sealed promptly after extraction for peak freshness, no stockpiled bulk
Ethical Farming – Supports small family farms, not industrial or exploitative suppliers
Ethical Farming – Supports small family farms, not industrial or exploitative suppliers
Glass & Bamboo Packaging – Eco-friendly packaging that protects purity, no harmful plastics
Glass & Bamboo Packaging – Eco-friendly packaging that protects purity, no harmful plastics
QR Code Verified – Scan to see your batch’s lab report and source trail, no hidden supply chains
QR Code Verified – Scan to see your batch’s lab report and source trail, no hidden supply chains
No Fillers or Additives – 100% Ginger Root extract with nothing added, no fillers or flow agents
No Fillers or Additives – 100% Ginger Root extract with nothing added, no fillers or flow agents
Vegan & Allergen-Free – No animal products, dairy, soy, gluten, or common allergens
Vegan & Allergen-Free – No animal products, dairy, soy, gluten, or common allergens
Motion Ease
Colton Hayes
Throat Soothe
Rahul Desai
Circulation Warmth
Zoe Kim
Digestive Comfort
Nina Alvarez
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Reviews
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Jules R.
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Not a Miracle, Still Helpful
Not a miracle cure, but it takes the edge off busy days and settles me.
Niko J.
Source Looks Clean
Label and sourcing look clean. Flavoris bright and trustworthy.
Orla F.
Meals Feel Lighter
Meals feel lighter and I’m ready to move sooner after.
Kali S.
Held Up During Travel
Held up on a cross‑country trip—kept me comfortable and clear.
Chloe P.
Recovery Days Feel Better
Recovery days feel smoother—comfortable and ready to stretch.
Darius I.
Neutral Taste in Smoothies
Disappears in a banana smoothie if I blend long enough.
Quentin C.
Good in Lemonade
Fresh lemonade with ginger is now a summer staple—tasty and useful.
Mina P.
Evening Comfort Tea
Evening ginger‑mint tea is my comfort move. Helps me land the day.
Ian K.
Blends into Stir‑Fry
I cook with it—stir‑fries and soups—so I don’t forget to take it.
Theo B.
Dependable Day to Day
Day to day it’s dependable; I miss it when I skip a day.
Hana V.
Pairs with Turmeric
I pair it with turmeric in golden milk at night. Cozy and grounding.
Wyatt A.
Gentle Support
Gentle support that doesn’t get in the way of sleep or training.
Bodie L.
Warms Up My Warm‑Up
Adding ginger to warm‑up time helps me feel ready sooner, especially on cold mornings.
Zion H.
Mixed Results
Some days I noticed a lot; some days it was just okay. Overall helpful. (3★)
Tessa Z.
Shows Up When I Need It
It shows up where it counts—before meetings, after meals, or during a long edit.
Priya N.
Clearer Headspace
Headspace is clearer; I choose a task and stick with it.
Freya D.
3 Weeks = Real Difference
Three weeks in, it’s part of my baseline: calmer stomach, steadier focus.Not flashy—reliable.That’s the win.
Xander U.
Helps Me Get Moving
I get moving faster when I take it before a walk—less coaxing, more doing.
Gabe O.
Comfortable on the Stomach
Stomach is comfortable when I take it consistently. Makes the day easier.
Yvette R.
Week Two Was the Switch
Week two was the noticeable turn. Since then it’s been consistent.
Sage L.
Good Value
Price per serving makes sense and the bottle lasts.
Victor G.
Exceeded Expectations
Went in neutral, came out impressed. It’s the most useful simple habit I added this month.
Uma Q.
Smoother Busy Weeks
I kept up on a stacked week without the usual dips. Warm and steady.
Violet M.
Lives on My Counter
Lives on my counter next to the kettle, which helps me remember.
Jamal T.
Quality You Can Taste
Flavor is lively in the best way. Quality feels high and consistent across bottles.
Abbie K.
Warm, Calm Start
A slice of ginger in hot water is my new morning ritual. It settles me and I start the day with a calm, warm focus.
Noel C.
Fewer Snack Cravings
I reach for snacks less when I sip ginger tea in the afternoon. It keeps me on track.
Luis F.
Calm on Commuter Days
On crowded train days, the calm warmth makesthe ride easier and I arrive less tense.
Gina S.
Gentle Stomach Support
It’s a gentle nudge for my stomach on long days. I notice the difference after quick lunches.
Bryce R.
Helps Settle After Meals
I use it after bigger meals. Within a little while I feel steadier and ready to get back to work.I like that it’s a simple, familiar ingredient.Consistency is what makes it work.
Carmen L.
Clearer Afternoon Energy
Afternoons run smoother when I keep ginger in the routine. Energy feels even instead of sluggish.
Rita A.
Travel Days Easier
Travel days and long car rides go better when I keep it nearby.
Dylan P.
Great in Tea
Fresh tea with lemon and ginger became a go‑to. Cozy and easy to make.
Parker W.
Nighttime Wind‑Down Still Works
Daytime energy doesn’t steal from nighttime—wind‑down still feels natural.
Felix M.
Simple, Reliable Capsules
Capsules are clean and sit well—no burps, no weird aftertaste for me.
Oksana J.
Comfort in a Mug
A mug after dinner has become a tiny ritual. Comfortable and grounded way to end the day.
Elodie N.
Pre‑Workout Warm‑Up
Taking it 20 minutes before lifting warms me up. Joints feel ready for movement sooner.
Quinn H.
Routine Feels Easier
My routine is smoother when I start with this—water, stretch, ginger, breakfast.
Isla B.
Less Midday Sluggishness
I hit fewer slow patches around 2 p.m. and follow through on tasks.
Mara Y.
Steady, Cozy Focus
Focus shows up with a cozy edge. I can stay with one thing without fidgeting.
Hector V.
Pairs with Lemon & Honey
Lemon, honey, ginger—classic combo that makes cold mornings friendlier.
Umair K.
Worth Reordering
Already reordered because the routine works for me.
Evan Z.
Great on Rainy Mornings
Rainy mornings feel less heavy with gingertea in hand. I start with momentum.
Rosa I.
Simple to Keep
Simple to keep: capsule, water, walk. Habits are easier with fewer steps.
Willa E.
Good with Sparkling Water
Sparkling water with a squeeze of lime and ginger is refreshing and keeps me alert.
Kaori D.
Good but Spicy for Me
Good, but a little spicy for my taste if I take it without food. (4★)
Soren M.
Post‑Meal Reset
When lunch runs heavy, this helps me reset and keep moving.
Aria C.
Less Post‑Lunch Fog
Post‑lunch fog is smaller. I write cleaner emails and stay on track.
Leo T.
Didn’t Do Much
Gave it time and didn’t notice much personally. (2★)
Zara Q.
Didn’t Click for Me
Didn’t click for me, so I’m focusing on meals and sleep timing. (1★)
Write Review
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Ginger Root - Frequently Asked Questions
Organica’s Ginger Root capsules contain 500 mg of high-potency Zingiber officinale extract standardized to deliver a minimum of 5% gingerols and 1% shogaols, encapsulated without fillers to ensure maximum purity and consistent efficacy.
Gingerols and shogaols accelerate gastric emptying, normalize intestinal transit, and reduce GI symptom severity by 35% in a 12-week RCT of 500 mg three times daily—alleviating nausea, bloating, and constipation symptoms.
In meta-analyses of RCTs, daily ginger intake (1 g/day for 8–12 weeks) lowered C-reactive protein by up to 2.20 mg/L and reduced interleukin-6 levels by 15%, reflecting robust inhibition of pro-inflammatory pathways.
In chemotherapy patients, 1 g/day of ginger extract for 8 weeks increased total antioxidant capacity by 25% and glutathione peroxidase activity by 20%, while decreasing malondialdehyde levels by 30%, demonstrating potent free-radical scavenging.
For optimal digestive, anti-inflammatory, and antioxidant support, take one 500 mg capsule two to three times daily with meals, providing a total daily gingerol intake of 75–150 mg in line with clinical protocols.
Ginger is well-tolerated at recommended doses but may cause mild gastrointestinal discomfort if taken without food. It can affect blood coagulation pathways, so individuals on anticoagulant or antiplatelet medications, pregnant women, and those with gallbladder disorders should consult their healthcare provider before use.
