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Elderberry
Elderberry refers to the dark-purple berries of Sambucus nigra, a shrub native to the cool, temperate forests of Europe and North America. Folk remedies dating back to Hippocrates described elder as a “medicine chest” for its ability to soothe fevers and respiratory ailments. Today, sustainable orchards in Austria and Poland cultivate the shrub without synthetic pesticides; berries are harvested at peak ripeness, then gently pressed and vacuum-concentrated to preserve their deep-violet anthocyanins—the flavonoids responsible for elderberry’s potent immune-support properties.
Our extract is standardized to 15 % anthocyanins and verified by HPLC to ensure batch-to-batch consistency, while a low-temperature spray-drying process locks in the delicate polyphenols without carriers or added sugars. The result is a pure, water-soluble powder that dissolves quickly, making it ideal for capsules, chewables, or effervescent sticks.
In Organica’s Essentials line, elderberry is paired with vitamin C and zinc for synergistic defense, delivering fast-acting antioxidant support and year-round immune readiness—free of fillers, gluten, soy, and synthetic colors.
Human studies show elderberry extract can shorten the duration of cold-like symptoms by 2–4 days when taken at the first sign of discomfort (Tiralongo E, Nutrients, 2016). Anthocyanins are believed to block viral hemagglutinin proteins from binding to host cells while simultaneously increasing cytokine production, giving the immune system a head start against seasonal invaders.
Beyond immune support, elderberry’s rich polyphenol profile provides powerful antioxidant activity—scavenging free radicals and reducing lipid peroxidation markers in blood plasma. This helps protect endothelial cells, supporting cardiovascular wellness and healthy inflammatory balance.
Elderberry is well tolerated, but raw, unripe berries contain trace cyanogenic glycosides; always use standardized, cooked or extract forms. Individuals with autoimmune conditions should consult a healthcare professional before use, as immune-stimulating herbs may exacerbate symptoms.
Mild digestive upset can occur at very high intakes (>1,500 mg anthocyanin equivalents daily). Rare allergic reactions (rash, itching) have been reported in individuals sensitive to other berries.
300–600 mg of 15 % anthocyanin elderberry extract per day for general immune support. During acute challenges, up to 900 mg, divided into 3 doses, has been used safely in clinical trials for 5–7 days.
