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Ginger Root
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Ginger Root (Zingiber officinale) is a warming digestive aid and anti-inflammatory herb known for soothing nausea, promoting circulation, and easing joint discomfort. Its bioactive compounds, like gingerol, offer potent antioxidant support for daily resilience.
Whether used for gut health, menstrual relief, or immune support, Organica’s Ginger Root brings natural warmth and wellness to your routine.
Supplement Facts
Other Ingredients: Vegetable Cellulose (Veggie Capsule)
Take 1 capsule up to 2 times daily with meals.
Every Organica product is crafted with a purity-first promise—100% plant-based, vegan, and free from GMOs, fillers, and artificial additives. Each batch is third-party tested to ensure clean, effective wellness you can trust in every capsule.
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Rooted Relief for Everyday Balance
Delivers Antioxidant Power
Neutralizes harmful free radicals to shield immune cells and tissues from oxidative damage.
Reduces Inflammation Naturally
Helps regulate internal systems and supports a calm, steady response to everyday physical demands.
Supports Healthy Digestion
Soothes the digestive tract and supports healthy gut rhythm for smoother digestion and nutrient absorption.
Rooted Relief for Everyday Balance
Delivers Antioxidant Power
Neutralizes harmful free radicals to shield immune cells and tissues from oxidative damage.
Reduces Inflammation Naturally
Helps regulate internal systems and supports a calm, steady response to everyday physical demands.
Supports Healthy Digestion
Soothes the digestive tract and supports healthy gut rhythm for smoother digestion and nutrient absorption.
Main Ingredients
Ginger Root
Thermogenic spice that also keeps the gut comfortable.
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Ginger Root
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Origin: Ginger Root (Zingiber officinale) is a culinary rhizome long used in Ayurveda and East–Asian medicine for digestion and comfort. Modern supplements use powders and standardized extracts (often declared for gingerols/shogaols, e.g., ≥5% gingerols) in capsules, chews, and drink blends.
How it works
Key pungent compounds—6-gingerol and 6-shogaol—modulate NF-κB/COX-2/LOX inflammatory signaling and activate Nrf2/HO-1 antioxidant defenses. Ginger also engages TRPV1/TRPA1 channels and shows 5-HT3–antagonist and prokinetic actions in the gut—mechanisms consistent with inflammation relief, digestive comfort, antioxidant capacity, anti-nausea, and glycemic support.
Top 5 Clinically Supported Benefits
1) Inflammation & Joint Comfort
Meta-analyses of randomized trials (knee OA) show reduced pain and better function with oral ginger vs placebo, with fewer adverse events than NSAIDs in head-to-head data.
Study chips: Dose 500–1,000 mg/day extract (or 1–3 g/day powder) • Duration 8–12 wk • Endpoints WOMAC/KOOS, VAS • Design DB-RCTs + meta-analyses.
2) Digestion (Functional Dyspepsia/Gastric Emptying)
Controlled human studies report faster gastric emptying and improved dyspepsia symptoms with ginger; its prokinetic and 5-HT3 actions align with smoother post-meal comfort.
Study chips: Dose 1–1.5 g/day powder or standardized extract • Duration 2–8 wk • Endpoints gastric emptying, symptom scores • Design DB-RCTs/crossover.
3) Appetite & Thermogenesis (acute → short-term)
Controlled human studies since 2018 show higher fullness/lower hunger ratings, reduced ad-libitum intake, and supportive shifts in energy expenditure/fat use (findings vary by dose/form).
Study chips: single pre-meal dose or daily use • Endpoints: appetite VAS, kcal intake, RER/RQ, TEF/RMR • Design: crossover/DB-RCTs.
4) Appetite & Thermogenesis (acute → short-term)
Controlled human studies since 2018 show higher fullness/lower hunger ratings, reduced ad-libitum intake, and supportive shifts in energy expenditure/fat use (findings vary by dose/form).
Study chips: single pre-meal dose or daily use • Endpoints: appetite VAS, kcal intake, RER/RQ, TEF/RMR • Design: crossover/DB-RCTs.
5) Glycemic Support (T2D/Metabolic)
Meta-analyses of RCTs in type-2 diabetes report reductions in fasting glucose and HbA1c, with improvements in some inflammatory markers.
Study chips: Dose 1–3 g/day • Duration 8–12 wk • Endpoints FBG, HbA1c, CRP • Design DB-RCTs; meta-analyses.
Summary
Human randomized trials indicate that standardized ginger can reduce inflammatory discomfort (especially knee OA), improve digestive comfort and gastric kinetics, raise antioxidant capacity, ease nausea, and support glucose control in at-risk groups. For best translation, use clearly standardized extracts (gingerols/shogaols) or clinically aligned powders, taken daily for 4–12 weeks at studied doses.
Why choose Organica
- Clinically aligned dosing (easy 500–1,000 mg/day extract targets).
- Root-cause sourcing: standardized ≥5% gingerols (HPLC) with shogaol fingerprinting.
- Third-party COA: identity, actives (HPLC/UPLC), heavy metals, microbes, pesticides, solvents.
- cGMP small-batch, vegan capsules; clean excipients.
References
- Daily, J. W., Zhang, T., Kim, D. S., & Park, S. “Efficacy of ginger for osteoarthritis: a systematic review and meta-analysis.” Osteoarthritis and Cartilage.
https://www.sciencedirect.com/journal/osteoarthritis-and-cartilage - Bartels, E. M., et al. “Ginger for osteoarthritis: a meta-analysis of randomized trials.” Arthritis.
https://arthritis-research.biomedcentral.com/ - Lien, H.-C., et al. “Ginger on gastric motility and dyspepsia.” European Journal of Gastroenterology & Hepatology.
https://journals.lww.com/eurojgh/pages/default.aspx - Viljoen, E., et al. “Ginger for nausea and vomiting in pregnancy: systematic review & meta-analysis.” BMC Complementary Medicine and Therapies.
https://bmccomplementmedtherapies.biomedcentral.com/ - Maharlouei, N., et al. “Ginger supplementation and glycemic control: systematic review & meta-analysis of RCTs.” Phytotherapy Research.
https://onlinelibrary.wiley.com/journal/10991573 - Zarezadeh, M., et al. “Effects of ginger on inflammatory markers: a meta-analysis of randomized clinical trials.” Nutrition.
https://www.sciencedirect.com/journal/nutrition
Regulatory note: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a clinician if pregnant/nursing, before surgery, or if you use anticoagulants or have gallstones/biliary concerns.
Ginger Root
Thermogenic spice that also keeps the gut comfortable.
Ginger Root
Origin: Ginger Root (Zingiber officinale) is a culinary rhizome long used in Ayurveda and East–Asian medicine for digestion and comfort. Modern supplements use powders and standardized extracts (often declared for gingerols/shogaols, e.g., ≥5% gingerols) in capsules, chews, and drink blends.
How it works
Key pungent compounds—6-gingerol and 6-shogaol—modulate NF-κB/COX-2/LOX inflammatory signaling and activate Nrf2/HO-1 antioxidant defenses. Ginger also engages TRPV1/TRPA1 channels and shows 5-HT3–antagonist and prokinetic actions in the gut—mechanisms consistent with inflammation relief, digestive comfort, antioxidant capacity, anti-nausea, and glycemic support.
Top 5 Clinically Supported Benefits
1) Inflammation & Joint Comfort
Meta-analyses of randomized trials (knee OA) show reduced pain and better function with oral ginger vs placebo, with fewer adverse events than NSAIDs in head-to-head data.
Study chips: Dose 500–1,000 mg/day extract (or 1–3 g/day powder) • Duration 8–12 wk • Endpoints WOMAC/KOOS, VAS • Design DB-RCTs + meta-analyses.
2) Digestion (Functional Dyspepsia/Gastric Emptying)
Controlled human studies report faster gastric emptying and improved dyspepsia symptoms with ginger; its prokinetic and 5-HT3 actions align with smoother post-meal comfort.
Study chips: Dose 1–1.5 g/day powder or standardized extract • Duration 2–8 wk • Endpoints gastric emptying, symptom scores • Design DB-RCTs/crossover.
3) Appetite & Thermogenesis (acute → short-term)
Controlled human studies since 2018 show higher fullness/lower hunger ratings, reduced ad-libitum intake, and supportive shifts in energy expenditure/fat use (findings vary by dose/form).
Study chips: single pre-meal dose or daily use • Endpoints: appetite VAS, kcal intake, RER/RQ, TEF/RMR • Design: crossover/DB-RCTs.
4) Appetite & Thermogenesis (acute → short-term)
Controlled human studies since 2018 show higher fullness/lower hunger ratings, reduced ad-libitum intake, and supportive shifts in energy expenditure/fat use (findings vary by dose/form).
Study chips: single pre-meal dose or daily use • Endpoints: appetite VAS, kcal intake, RER/RQ, TEF/RMR • Design: crossover/DB-RCTs.
5) Glycemic Support (T2D/Metabolic)
Meta-analyses of RCTs in type-2 diabetes report reductions in fasting glucose and HbA1c, with improvements in some inflammatory markers.
Study chips: Dose 1–3 g/day • Duration 8–12 wk • Endpoints FBG, HbA1c, CRP • Design DB-RCTs; meta-analyses.
Summary
Human randomized trials indicate that standardized ginger can reduce inflammatory discomfort (especially knee OA), improve digestive comfort and gastric kinetics, raise antioxidant capacity, ease nausea, and support glucose control in at-risk groups. For best translation, use clearly standardized extracts (gingerols/shogaols) or clinically aligned powders, taken daily for 4–12 weeks at studied doses.
Why choose Organica
- Clinically aligned dosing (easy 500–1,000 mg/day extract targets).
- Root-cause sourcing: standardized ≥5% gingerols (HPLC) with shogaol fingerprinting.
- Third-party COA: identity, actives (HPLC/UPLC), heavy metals, microbes, pesticides, solvents.
- cGMP small-batch, vegan capsules; clean excipients.
References
- Daily, J. W., Zhang, T., Kim, D. S., & Park, S. “Efficacy of ginger for osteoarthritis: a systematic review and meta-analysis.” Osteoarthritis and Cartilage.
https://www.sciencedirect.com/journal/osteoarthritis-and-cartilage - Bartels, E. M., et al. “Ginger for osteoarthritis: a meta-analysis of randomized trials.” Arthritis.
https://arthritis-research.biomedcentral.com/ - Lien, H.-C., et al. “Ginger on gastric motility and dyspepsia.” European Journal of Gastroenterology & Hepatology.
https://journals.lww.com/eurojgh/pages/default.aspx - Viljoen, E., et al. “Ginger for nausea and vomiting in pregnancy: systematic review & meta-analysis.” BMC Complementary Medicine and Therapies.
https://bmccomplementmedtherapies.biomedcentral.com/ - Maharlouei, N., et al. “Ginger supplementation and glycemic control: systematic review & meta-analysis of RCTs.” Phytotherapy Research.
https://onlinelibrary.wiley.com/journal/10991573 - Zarezadeh, M., et al. “Effects of ginger on inflammatory markers: a meta-analysis of randomized clinical trials.” Nutrition.
https://www.sciencedirect.com/journal/nutrition
Regulatory note: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a clinician if pregnant/nursing, before surgery, or if you use anticoagulants or have gallstones/biliary concerns.
Ginger Root
Thermogenic spice that also keeps the gut comfortable.
Ginger Root
Origin: Ginger Root (Zingiber officinale) is a culinary rhizome long used in Ayurveda and East–Asian medicine for digestion and comfort. Modern supplements use powders and standardized extracts (often declared for gingerols/shogaols, e.g., ≥5% gingerols) in capsules, chews, and drink blends.
How it works
Key pungent compounds—6-gingerol and 6-shogaol—modulate NF-κB/COX-2/LOX inflammatory signaling and activate Nrf2/HO-1 antioxidant defenses. Ginger also engages TRPV1/TRPA1 channels and shows 5-HT3–antagonist and prokinetic actions in the gut—mechanisms consistent with inflammation relief, digestive comfort, antioxidant capacity, anti-nausea, and glycemic support.
Top 5 Clinically Supported Benefits
1) Inflammation & Joint Comfort
Meta-analyses of randomized trials (knee OA) show reduced pain and better function with oral ginger vs placebo, with fewer adverse events than NSAIDs in head-to-head data.
Study chips: Dose 500–1,000 mg/day extract (or 1–3 g/day powder) • Duration 8–12 wk • Endpoints WOMAC/KOOS, VAS • Design DB-RCTs + meta-analyses.
2) Digestion (Functional Dyspepsia/Gastric Emptying)
Controlled human studies report faster gastric emptying and improved dyspepsia symptoms with ginger; its prokinetic and 5-HT3 actions align with smoother post-meal comfort.
Study chips: Dose 1–1.5 g/day powder or standardized extract • Duration 2–8 wk • Endpoints gastric emptying, symptom scores • Design DB-RCTs/crossover.
3) Appetite & Thermogenesis (acute → short-term)
Controlled human studies since 2018 show higher fullness/lower hunger ratings, reduced ad-libitum intake, and supportive shifts in energy expenditure/fat use (findings vary by dose/form).
Study chips: single pre-meal dose or daily use • Endpoints: appetite VAS, kcal intake, RER/RQ, TEF/RMR • Design: crossover/DB-RCTs.
4) Appetite & Thermogenesis (acute → short-term)
Controlled human studies since 2018 show higher fullness/lower hunger ratings, reduced ad-libitum intake, and supportive shifts in energy expenditure/fat use (findings vary by dose/form).
Study chips: single pre-meal dose or daily use • Endpoints: appetite VAS, kcal intake, RER/RQ, TEF/RMR • Design: crossover/DB-RCTs.
5) Glycemic Support (T2D/Metabolic)
Meta-analyses of RCTs in type-2 diabetes report reductions in fasting glucose and HbA1c, with improvements in some inflammatory markers.
Study chips: Dose 1–3 g/day • Duration 8–12 wk • Endpoints FBG, HbA1c, CRP • Design DB-RCTs; meta-analyses.
Summary
Human randomized trials indicate that standardized ginger can reduce inflammatory discomfort (especially knee OA), improve digestive comfort and gastric kinetics, raise antioxidant capacity, ease nausea, and support glucose control in at-risk groups. For best translation, use clearly standardized extracts (gingerols/shogaols) or clinically aligned powders, taken daily for 4–12 weeks at studied doses.
Why choose Organica
- Clinically aligned dosing (easy 500–1,000 mg/day extract targets).
- Root-cause sourcing: standardized ≥5% gingerols (HPLC) with shogaol fingerprinting.
- Third-party COA: identity, actives (HPLC/UPLC), heavy metals, microbes, pesticides, solvents.
- cGMP small-batch, vegan capsules; clean excipients.
References
- Daily, J. W., Zhang, T., Kim, D. S., & Park, S. “Efficacy of ginger for osteoarthritis: a systematic review and meta-analysis.” Osteoarthritis and Cartilage.
https://www.sciencedirect.com/journal/osteoarthritis-and-cartilage - Bartels, E. M., et al. “Ginger for osteoarthritis: a meta-analysis of randomized trials.” Arthritis.
https://arthritis-research.biomedcentral.com/ - Lien, H.-C., et al. “Ginger on gastric motility and dyspepsia.” European Journal of Gastroenterology & Hepatology.
https://journals.lww.com/eurojgh/pages/default.aspx - Viljoen, E., et al. “Ginger for nausea and vomiting in pregnancy: systematic review & meta-analysis.” BMC Complementary Medicine and Therapies.
https://bmccomplementmedtherapies.biomedcentral.com/ - Maharlouei, N., et al. “Ginger supplementation and glycemic control: systematic review & meta-analysis of RCTs.” Phytotherapy Research.
https://onlinelibrary.wiley.com/journal/10991573 - Zarezadeh, M., et al. “Effects of ginger on inflammatory markers: a meta-analysis of randomized clinical trials.” Nutrition.
https://www.sciencedirect.com/journal/nutrition
Regulatory note: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a clinician if pregnant/nursing, before surgery, or if you use anticoagulants or have gallstones/biliary concerns.
Ginger Root
Thermogenic spice that also keeps the gut comfortable.
Ginger Root
Origin: Ginger Root (Zingiber officinale) is a culinary rhizome long used in Ayurveda and East–Asian medicine for digestion and comfort. Modern supplements use powders and standardized extracts (often declared for gingerols/shogaols, e.g., ≥5% gingerols) in capsules, chews, and drink blends.
How it works
Key pungent compounds—6-gingerol and 6-shogaol—modulate NF-κB/COX-2/LOX inflammatory signaling and activate Nrf2/HO-1 antioxidant defenses. Ginger also engages TRPV1/TRPA1 channels and shows 5-HT3–antagonist and prokinetic actions in the gut—mechanisms consistent with inflammation relief, digestive comfort, antioxidant capacity, anti-nausea, and glycemic support.
Top 5 Clinically Supported Benefits
1) Inflammation & Joint Comfort
Meta-analyses of randomized trials (knee OA) show reduced pain and better function with oral ginger vs placebo, with fewer adverse events than NSAIDs in head-to-head data.
Study chips: Dose 500–1,000 mg/day extract (or 1–3 g/day powder) • Duration 8–12 wk • Endpoints WOMAC/KOOS, VAS • Design DB-RCTs + meta-analyses.
2) Digestion (Functional Dyspepsia/Gastric Emptying)
Controlled human studies report faster gastric emptying and improved dyspepsia symptoms with ginger; its prokinetic and 5-HT3 actions align with smoother post-meal comfort.
Study chips: Dose 1–1.5 g/day powder or standardized extract • Duration 2–8 wk • Endpoints gastric emptying, symptom scores • Design DB-RCTs/crossover.
3) Appetite & Thermogenesis (acute → short-term)
Controlled human studies since 2018 show higher fullness/lower hunger ratings, reduced ad-libitum intake, and supportive shifts in energy expenditure/fat use (findings vary by dose/form).
Study chips: single pre-meal dose or daily use • Endpoints: appetite VAS, kcal intake, RER/RQ, TEF/RMR • Design: crossover/DB-RCTs.
4) Appetite & Thermogenesis (acute → short-term)
Controlled human studies since 2018 show higher fullness/lower hunger ratings, reduced ad-libitum intake, and supportive shifts in energy expenditure/fat use (findings vary by dose/form).
Study chips: single pre-meal dose or daily use • Endpoints: appetite VAS, kcal intake, RER/RQ, TEF/RMR • Design: crossover/DB-RCTs.
5) Glycemic Support (T2D/Metabolic)
Meta-analyses of RCTs in type-2 diabetes report reductions in fasting glucose and HbA1c, with improvements in some inflammatory markers.
Study chips: Dose 1–3 g/day • Duration 8–12 wk • Endpoints FBG, HbA1c, CRP • Design DB-RCTs; meta-analyses.
Summary
Human randomized trials indicate that standardized ginger can reduce inflammatory discomfort (especially knee OA), improve digestive comfort and gastric kinetics, raise antioxidant capacity, ease nausea, and support glucose control in at-risk groups. For best translation, use clearly standardized extracts (gingerols/shogaols) or clinically aligned powders, taken daily for 4–12 weeks at studied doses.
Why choose Organica
- Clinically aligned dosing (easy 500–1,000 mg/day extract targets).
- Root-cause sourcing: standardized ≥5% gingerols (HPLC) with shogaol fingerprinting.
- Third-party COA: identity, actives (HPLC/UPLC), heavy metals, microbes, pesticides, solvents.
- cGMP small-batch, vegan capsules; clean excipients.
References
- Daily, J. W., Zhang, T., Kim, D. S., & Park, S. “Efficacy of ginger for osteoarthritis: a systematic review and meta-analysis.” Osteoarthritis and Cartilage.
https://www.sciencedirect.com/journal/osteoarthritis-and-cartilage - Bartels, E. M., et al. “Ginger for osteoarthritis: a meta-analysis of randomized trials.” Arthritis.
https://arthritis-research.biomedcentral.com/ - Lien, H.-C., et al. “Ginger on gastric motility and dyspepsia.” European Journal of Gastroenterology & Hepatology.
https://journals.lww.com/eurojgh/pages/default.aspx - Viljoen, E., et al. “Ginger for nausea and vomiting in pregnancy: systematic review & meta-analysis.” BMC Complementary Medicine and Therapies.
https://bmccomplementmedtherapies.biomedcentral.com/ - Maharlouei, N., et al. “Ginger supplementation and glycemic control: systematic review & meta-analysis of RCTs.” Phytotherapy Research.
https://onlinelibrary.wiley.com/journal/10991573 - Zarezadeh, M., et al. “Effects of ginger on inflammatory markers: a meta-analysis of randomized clinical trials.” Nutrition.
https://www.sciencedirect.com/journal/nutrition
Regulatory note: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a clinician if pregnant/nursing, before surgery, or if you use anticoagulants or have gallstones/biliary concerns.
Supporting Ingredients
Ginger Root
Ginger Root
Origin: Ginger Root (Zingiber officinale) is a culinary rhizome long used in Ayurveda and East–Asian medicine for digestion and comfort. Modern supplements use powders and standardized extracts (often declared for gingerols/shogaols, e.g., ≥5% gingerols) in capsules, chews, and drink blends.
How it works
Key pungent compounds—6-gingerol and 6-shogaol—modulate NF-κB/COX-2/LOX inflammatory signaling and activate Nrf2/HO-1 antioxidant defenses. Ginger also engages TRPV1/TRPA1 channels and shows 5-HT3–antagonist and prokinetic actions in the gut—mechanisms consistent with inflammation relief, digestive comfort, antioxidant capacity, anti-nausea, and glycemic support.
Top 5 Clinically Supported Benefits
1) Inflammation & Joint Comfort
Meta-analyses of randomized trials (knee OA) show reduced pain and better function with oral ginger vs placebo, with fewer adverse events than NSAIDs in head-to-head data.
Study chips: Dose 500–1,000 mg/day extract (or 1–3 g/day powder) • Duration 8–12 wk • Endpoints WOMAC/KOOS, VAS • Design DB-RCTs + meta-analyses.
2) Digestion (Functional Dyspepsia/Gastric Emptying)
Controlled human studies report faster gastric emptying and improved dyspepsia symptoms with ginger; its prokinetic and 5-HT3 actions align with smoother post-meal comfort.
Study chips: Dose 1–1.5 g/day powder or standardized extract • Duration 2–8 wk • Endpoints gastric emptying, symptom scores • Design DB-RCTs/crossover.
3) Appetite & Thermogenesis (acute → short-term)
Controlled human studies since 2018 show higher fullness/lower hunger ratings, reduced ad-libitum intake, and supportive shifts in energy expenditure/fat use (findings vary by dose/form).
Study chips: single pre-meal dose or daily use • Endpoints: appetite VAS, kcal intake, RER/RQ, TEF/RMR • Design: crossover/DB-RCTs.
4) Appetite & Thermogenesis (acute → short-term)
Controlled human studies since 2018 show higher fullness/lower hunger ratings, reduced ad-libitum intake, and supportive shifts in energy expenditure/fat use (findings vary by dose/form).
Study chips: single pre-meal dose or daily use • Endpoints: appetite VAS, kcal intake, RER/RQ, TEF/RMR • Design: crossover/DB-RCTs.
5) Glycemic Support (T2D/Metabolic)
Meta-analyses of RCTs in type-2 diabetes report reductions in fasting glucose and HbA1c, with improvements in some inflammatory markers.
Study chips: Dose 1–3 g/day • Duration 8–12 wk • Endpoints FBG, HbA1c, CRP • Design DB-RCTs; meta-analyses.
Summary
Human randomized trials indicate that standardized ginger can reduce inflammatory discomfort (especially knee OA), improve digestive comfort and gastric kinetics, raise antioxidant capacity, ease nausea, and support glucose control in at-risk groups. For best translation, use clearly standardized extracts (gingerols/shogaols) or clinically aligned powders, taken daily for 4–12 weeks at studied doses.
Why choose Organica
- Clinically aligned dosing (easy 500–1,000 mg/day extract targets).
- Root-cause sourcing: standardized ≥5% gingerols (HPLC) with shogaol fingerprinting.
- Third-party COA: identity, actives (HPLC/UPLC), heavy metals, microbes, pesticides, solvents.
- cGMP small-batch, vegan capsules; clean excipients.
References
- Daily, J. W., Zhang, T., Kim, D. S., & Park, S. “Efficacy of ginger for osteoarthritis: a systematic review and meta-analysis.” Osteoarthritis and Cartilage.
https://www.sciencedirect.com/journal/osteoarthritis-and-cartilage - Bartels, E. M., et al. “Ginger for osteoarthritis: a meta-analysis of randomized trials.” Arthritis.
https://arthritis-research.biomedcentral.com/ - Lien, H.-C., et al. “Ginger on gastric motility and dyspepsia.” European Journal of Gastroenterology & Hepatology.
https://journals.lww.com/eurojgh/pages/default.aspx - Viljoen, E., et al. “Ginger for nausea and vomiting in pregnancy: systematic review & meta-analysis.” BMC Complementary Medicine and Therapies.
https://bmccomplementmedtherapies.biomedcentral.com/ - Maharlouei, N., et al. “Ginger supplementation and glycemic control: systematic review & meta-analysis of RCTs.” Phytotherapy Research.
https://onlinelibrary.wiley.com/journal/10991573 - Zarezadeh, M., et al. “Effects of ginger on inflammatory markers: a meta-analysis of randomized clinical trials.” Nutrition.
https://www.sciencedirect.com/journal/nutrition
Regulatory note: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a clinician if pregnant/nursing, before surgery, or if you use anticoagulants or have gallstones/biliary concerns.
Clinical Research on Ginger Root
Ginger Root
Ginger Root
Origin: Ginger Root (Zingiber officinale) is a culinary rhizome long used in Ayurveda and East–Asian medicine for digestion and comfort. Modern supplements use powders and standardized extracts (often declared for gingerols/shogaols, e.g., ≥5% gingerols) in capsules, chews, and drink blends.
How it works
Key pungent compounds—6-gingerol and 6-shogaol—modulate NF-κB/COX-2/LOX inflammatory signaling and activate Nrf2/HO-1 antioxidant defenses. Ginger also engages TRPV1/TRPA1 channels and shows 5-HT3–antagonist and prokinetic actions in the gut—mechanisms consistent with inflammation relief, digestive comfort, antioxidant capacity, anti-nausea, and glycemic support.
Top 5 Clinically Supported Benefits
1) Inflammation & Joint Comfort
Meta-analyses of randomized trials (knee OA) show reduced pain and better function with oral ginger vs placebo, with fewer adverse events than NSAIDs in head-to-head data.
Study chips: Dose 500–1,000 mg/day extract (or 1–3 g/day powder) • Duration 8–12 wk • Endpoints WOMAC/KOOS, VAS • Design DB-RCTs + meta-analyses.
2) Digestion (Functional Dyspepsia/Gastric Emptying)
Controlled human studies report faster gastric emptying and improved dyspepsia symptoms with ginger; its prokinetic and 5-HT3 actions align with smoother post-meal comfort.
Study chips: Dose 1–1.5 g/day powder or standardized extract • Duration 2–8 wk • Endpoints gastric emptying, symptom scores • Design DB-RCTs/crossover.
3) Appetite & Thermogenesis (acute → short-term)
Controlled human studies since 2018 show higher fullness/lower hunger ratings, reduced ad-libitum intake, and supportive shifts in energy expenditure/fat use (findings vary by dose/form).
Study chips: single pre-meal dose or daily use • Endpoints: appetite VAS, kcal intake, RER/RQ, TEF/RMR • Design: crossover/DB-RCTs.
4) Appetite & Thermogenesis (acute → short-term)
Controlled human studies since 2018 show higher fullness/lower hunger ratings, reduced ad-libitum intake, and supportive shifts in energy expenditure/fat use (findings vary by dose/form).
Study chips: single pre-meal dose or daily use • Endpoints: appetite VAS, kcal intake, RER/RQ, TEF/RMR • Design: crossover/DB-RCTs.
5) Glycemic Support (T2D/Metabolic)
Meta-analyses of RCTs in type-2 diabetes report reductions in fasting glucose and HbA1c, with improvements in some inflammatory markers.
Study chips: Dose 1–3 g/day • Duration 8–12 wk • Endpoints FBG, HbA1c, CRP • Design DB-RCTs; meta-analyses.
Summary
Human randomized trials indicate that standardized ginger can reduce inflammatory discomfort (especially knee OA), improve digestive comfort and gastric kinetics, raise antioxidant capacity, ease nausea, and support glucose control in at-risk groups. For best translation, use clearly standardized extracts (gingerols/shogaols) or clinically aligned powders, taken daily for 4–12 weeks at studied doses.
Why choose Organica
- Clinically aligned dosing (easy 500–1,000 mg/day extract targets).
- Root-cause sourcing: standardized ≥5% gingerols (HPLC) with shogaol fingerprinting.
- Third-party COA: identity, actives (HPLC/UPLC), heavy metals, microbes, pesticides, solvents.
- cGMP small-batch, vegan capsules; clean excipients.
References
- Daily, J. W., Zhang, T., Kim, D. S., & Park, S. “Efficacy of ginger for osteoarthritis: a systematic review and meta-analysis.” Osteoarthritis and Cartilage.
https://www.sciencedirect.com/journal/osteoarthritis-and-cartilage - Bartels, E. M., et al. “Ginger for osteoarthritis: a meta-analysis of randomized trials.” Arthritis.
https://arthritis-research.biomedcentral.com/ - Lien, H.-C., et al. “Ginger on gastric motility and dyspepsia.” European Journal of Gastroenterology & Hepatology.
https://journals.lww.com/eurojgh/pages/default.aspx - Viljoen, E., et al. “Ginger for nausea and vomiting in pregnancy: systematic review & meta-analysis.” BMC Complementary Medicine and Therapies.
https://bmccomplementmedtherapies.biomedcentral.com/ - Maharlouei, N., et al. “Ginger supplementation and glycemic control: systematic review & meta-analysis of RCTs.” Phytotherapy Research.
https://onlinelibrary.wiley.com/journal/10991573 - Zarezadeh, M., et al. “Effects of ginger on inflammatory markers: a meta-analysis of randomized clinical trials.” Nutrition.
https://www.sciencedirect.com/journal/nutrition
Regulatory note: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a clinician if pregnant/nursing, before surgery, or if you use anticoagulants or have gallstones/biliary concerns.
Why Choose Our Ginger Root
Key Benefits
Rhizome-Only Extract – Concentrated actives from mature ginger rhizome; excludes leaf or stems
Rhizome-Only Extract – Concentrated actives from mature ginger rhizome; excludes leaf or stems
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Standardized Potency – Verified bioactive profile by independent labs for consistent potency
Standardized Potency – Verified bioactive profile by independent labs for consistent potency
Water-Based Extraction – Solvent-free water extraction process preserving quassinoids
Water-Based Extraction – Solvent-free water extraction process preserving quassinoids
Proven & Peer-Reviewed – Supported by real trials for bone and joint, libido, and fertility
Proven & Peer-Reviewed – Supported by real trials for bone and joint, libido, and fertility
Freshly Bottled – Sealed promptly after extraction for peak freshness, no stockpiled bulk
Freshly Bottled – Sealed promptly after extraction for peak freshness, no stockpiled bulk
Ethical Farming – Supports small family farms, not industrial or exploitative suppliers
Ethical Farming – Supports small family farms, not industrial or exploitative suppliers
Glass & Bamboo Packaging – Eco-friendly packaging that protects purity, no harmful plastics
Glass & Bamboo Packaging – Eco-friendly packaging that protects purity, no harmful plastics
QR Code Verified – Scan to see your batch’s lab report and source trail, no hidden supply chains
QR Code Verified – Scan to see your batch’s lab report and source trail, no hidden supply chains
No Fillers or Additives – 100% Ginger Root extract with nothing added, no fillers or flow agents
No Fillers or Additives – 100% Ginger Root extract with nothing added, no fillers or flow agents
Vegan & Allergen-Free – No animal products, dairy, soy, gluten, or common allergens
Vegan & Allergen-Free – No animal products, dairy, soy, gluten, or common allergens
Motion Ease
Colton Hayes
Throat Soothe
Rahul Desai
Circulation Warmth
Zoe Kim
Digestive Comfort
Nina Alvarez
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Reviews
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Jules R.
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Not a Miracle, Still Helpful
Not a miracle cure, but it takes the edge off busy days and settles me.
Niko J.
Source Looks Clean
Label and sourcing look clean. Flavoris bright and trustworthy.
Orla F.
Meals Feel Lighter
Meals feel lighter and I’m ready to move sooner after.
Kali S.
Held Up During Travel
Held up on a cross‑country trip—kept me comfortable and clear.
Write Review
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Ginger Root - Frequently Asked Questions
Organica’s Ginger Root capsules contain 500 mg of high-potency Zingiber officinale extract standardized to deliver a minimum of 5% gingerols and 1% shogaols, encapsulated without fillers to ensure maximum purity and consistent efficacy.
Gingerols and shogaols accelerate gastric emptying, normalize intestinal transit, and reduce GI symptom severity by 35% in a 12-week RCT of 500 mg three times daily—alleviating nausea, bloating, and constipation symptoms.
In meta-analyses of RCTs, daily ginger intake (1 g/day for 8–12 weeks) lowered C-reactive protein by up to 2.20 mg/L and reduced interleukin-6 levels by 15%, reflecting robust inhibition of pro-inflammatory pathways.
In chemotherapy patients, 1 g/day of ginger extract for 8 weeks increased total antioxidant capacity by 25% and glutathione peroxidase activity by 20%, while decreasing malondialdehyde levels by 30%, demonstrating potent free-radical scavenging.
For optimal digestive, anti-inflammatory, and antioxidant support, take one 500 mg capsule two to three times daily with meals, providing a total daily gingerol intake of 75–150 mg in line with clinical protocols.
Ginger is well-tolerated at recommended doses but may cause mild gastrointestinal discomfort if taken without food. It can affect blood coagulation pathways, so individuals on anticoagulant or antiplatelet medications, pregnant women, and those with gallbladder disorders should consult their healthcare provider before use.
